
Fruit Salad with Ginger YogurtRecipe by Chef Michael Williams Prep time 10 mins This is fruit salad with a major flavour boost. The yogurt acts as a dressing and the crystallized ginger adds an amazing taste and texture. See the variations for some ideas to take this even further. Ingredients 2 mandarin oranges (peeled and separated) 1/2 grapefruit (peeled and separated) 1 mango (fresh or canned) 1/4 honeydew melon (skin and seeds removed, cubed) 3/4 cup French vanilla yogurt 2 tablespoons crystallized “candied” ginger (very finely chopped) Directions Combine all ingredients together in a mixing bowl and gently stir to combine. Serve and enjoy. Variations If you do not like the crystallized ginger omit and add a pinch of cinnamon instead. Turn this snack into a simple meal by adding 1 cup cottage cheese or granola or both. If you are in a hurry a store bought fruit salad will pass as a substitute. Nutrients per Serving Calories (kcal) 407.5 Fat (g) 3.4, Protein (g) 8.2, Carbohydrate (g) 94.5, Sugar (g) 67.7, Fibre (g) 7.3, Vitamin A(µg) 167 Vitamin C (mg) 132.2, Vitamin D (µg) 0, Vitamin E (mg) 2.3, Thiamine (mg) 0.3, Riboflavin (mg) 0.5, Niacin (ne) 4.1, Folate (µg)84.5, Vitamin B6 (mg) 0.5, Vitamin B12 (µg) 0.5, Calcium (mg) 279.6, Iron (mg) 3.8, Sodium (mg) 102.2, Potassium (mg) 1357.2

Fruit Salad with Ginger YogurtRecipe by Chef Michael Williams

Prep time 10 mins

This is fruit salad with a major flavour boost. The yogurt acts as a dressing and the crystallized ginger adds an amazing taste and texture. See the variations for some ideas to take this even further.

Ingredients

2 mandarin oranges (peeled and separated)
1/2 grapefruit (peeled and separated)
1 mango (fresh or canned)
1/4 honeydew melon (skin and seeds removed, cubed)
3/4 cup French vanilla yogurt
2 tablespoons crystallized “candied” ginger (very finely chopped)

Directions

Combine all ingredients together in a mixing bowl and gently stir to combine. Serve and enjoy.

Variations

If you do not like the crystallized ginger omit and add a pinch of cinnamon instead.
Turn this snack into a simple meal by adding 1 cup cottage cheese or granola or both.
If you are in a hurry a store bought fruit salad will pass as a substitute.

Nutrients per Serving

Calories (kcal) 407.5 Fat (g) 3.4, Protein (g) 8.2, Carbohydrate (g) 94.5, Sugar (g) 67.7, Fibre (g) 7.3, Vitamin A(µg) 167 Vitamin C (mg) 132.2, Vitamin D (µg) 0, Vitamin E (mg) 2.3, Thiamine (mg) 0.3, Riboflavin (mg) 0.5, Niacin (ne) 4.1, Folate (µg)84.5, Vitamin B6 (mg) 0.5, Vitamin B12 (µg) 0.5, Calcium (mg) 279.6, Iron (mg) 3.8, Sodium (mg) 102.2, Potassium (mg) 1357.2