Banana Pumpkin Pie Smoothie Recipe from Country Grocer

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Banana Pumpkin Pie SmoothieRecipe by Chef Michael Williams Prep time 7 mins This is the smoothie for you if you are a pumpkin pie lover. Rich in flavour and high in protein this is an awesome snack or a good way to start your morning. Ingredients ½ cup canned pumpkin (chilled) 1 cup low-fat milk ½ cup low-fat cottage cheese 1 ripe banana (sliced) 2 tbsp raw pumpkin seeds 1 tbsp maple syrup 1 tsp vanilla extract ¼ tsp pumpkin pie spice or cinnamon 4 ice cubes Directions Combine all ingredients in a blender until smooth and serve. Variations Smoothies are a great place to add a serving of fish oil. Make this into a yummy dessert and omit the cottage cheese, and ice and add in a ½ cup vanilla frozen yogurt and garnish with a dollop of whipped cream and a pinch of pumpkin pie spice.