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Fresh

Extra Large Grapes

2.00 / /lb

4.41 / Kg

Danone

Activia Yogurt

3.00 / Each
Classico

Pasta Sauce

3.00 / Each
Campbell's

Broth

2.00 / Each

or Concentrate (250ml)

McCain

Fries

3.00 / Each
Hardbite

Potato Chips

4.00 / Each
Cracker Barrel

Natural Cheese

9.00 / Each
Lilydale

Chicken Drumsticks

2.00 / /lb

4.41 / Kg

Grown in Chile

Blueberries

3.00 / Each

Grown in Chile

Fresh Baked

Crusty Buns

2.00 / Each
Canadian

Marble Cheese

2.00

Random Cuts

Butcher' s Best
Fresh Canadian

Pork Shoulder Blade Steaks

4.00 / /lb

8.82 / Kg

Cut From Canada AA Beef

Inside Round Oven Roasts

7.00 / /lb

15.43 / Kg

Fresh Lilydale

Chicken Wings

5.00 / /lb

11.02 / Kg

Craft Butcher

Lean Ground Bison or Elk

12.00 / Each
Farmhouse Poultry

Chicken Breast Skewers

10.00 / /lb

22.05 / Kg

Farmhouse Poultry

Chicken Drumsticks

3.00 / /lb

6.61 / Kg

Hertel's

Fresh Sausage

6.00 / Each

Mild & Hot Italian, Bratwurst, Chorizo and British Bangers

Hertel’s

Ayrshire Bacon

7.00 / Each

Their popular version of the traditional European bacon

Seafood

Ahi Tuna Steaks

5.00 / Each
Fresh

Steelhead Fillets

3.00

Farmed

Earls Signature

Clam Chowder

12.00 / Each

Frozen

Shrimp Cocktail

5.00 / Each

with Lemon Wedge and Cocktail Sauce

Bacon Wrapped Scallop Skewers

6.00 / Each

Frozen or Previously Frozen

Aquastar

Cooked Shrimp

9.00 / Each

90-130 shrimp per lb

Grimm's Fine Foods

Classic Sausage Rings

2 For 12.00

Assorted Flavours

Grimm’s Fine Foods

Pepperoni

9.00 / Each

Assorted Varieties

Grimm’s Fine Foods

Jalapeño Poppers

9.00 / Each
Frozen Homestyle

Beef Burgers

15.00 / Each

Assorted Varieties

Compliments

Bacon

6.00 / Each

Naturally Smoked or Maple Flavoured

McSweeney's

Beef Jerky

2 For 10.00

Assorted Flavours

Simply Poultry

Chicken Cordons

2 For 10.00

or Broccoli & Cheddar or Ham & Swiss Frozen

Rocky Mountain

Breaded Pork Bites

10.00 / Each

Assorted Flavours

Deli
Schneider's

Black Forest or Honey Ham

2.00
Schneider's

Fat Free Turkey Breast

4.00
Fantino & Mondello

Sliced Salami, Salametti Chubs, Diced Pancetta & more

7.00 / Each

Assorted Varieties

Schneider's

Garlic Sausage Link

7.00 / Each
Mastro

Sliced Charcuterie Trio

10.00 / Each

Assorted Varieties

Imported Dutch

Edam

3.00

Random Cuts

Canadian

3 Year Aged Cheddar

13.00 / Each
Canadian

Cheese Slices

5.00 / Each

Assorted Varieties

Canadian

Havarti

5.00 / Each

Assorted Varieties

Imported Italian

Parmigiano Reggiano

4.00

Random Cuts

Fresh To Go
Soup Etc.

Soups

8.00 / Each

Assorted Varieties

Soup Etc

Bone Broth

10.00 / Each

Assorted Varieties

Greek Pasta Salad

2.00

or Sundried Tomato Penne Pasta Salad

Chinese Meals

10.00 / Each

Assorted Varieties

Imported Fresh Rana

Pasta

7.00 / Each

Assorted Varieties

Summer Fresh

Dips

5.00 / Each

Assorted Varieties

Regular or Spicy

Tempura Sushi Rolls

6.00 / Each

Smoked Salmon Sushi Salad Roll

7.00 / Each

Cantaloupe, Honeydew or Watermelon

3.00 / Each

Assorted Mixes

5.00 / Each

• Asian • Pizza • Peppers • Stir Fry

Super Mac Mix

3.00

Salted or Unsalted

Roasted Almonds

2.00

Salted or Unsalted

Country Grocer

Soft Jubes

5.00 / Each

also Sour Jubes

Country Grocer

Yogurt Pretzels

2 For 5.00
Natural & Organic
Two Bears

Oat Beverage

3.00 / Each

Excludes Barista Blend

Beyond Meat

Burger Pattie

6.00 / Each

or Breakfast Sausage

Wescana

Gluten Free Oats

6.00 / Each
Purplesful

Popcorn

4.00 / Each
RX Bar

Protein Bar

2 For 5.00
Annie's

Crackers

4.00 / Each
Taj Mahal

Ready Meal

3.00 / Each
Omega

Apple Cider Vinegar

8.00 / Each

Organic

New World

Organic Granola

4.00 / Each
Alter Eco

Chocolate Bars

3.00 / Each

Organic

San Remo

Organic Passata

3.00 / Each
Rummo

Italian Pasta

4.00 / Each

Gluten Free

Vitamins & Supplements
Vega One

All-In-One Shake

52.97 / Each

Each scoop is packed with more benefits than you can shake a shaker cup at: 20g of plant protein, with antioxidant vitamin C to support the immune systems, minerals, probiotics, fibre, omega-3 polyunsaturates, and good-for-you greens.

All Organika Products

20% OFF AT CHECKOUTS

New Roots

Vitamin D

11.97 / Each

When combined with sufficient calcium, a healthy diet, and an active lifestyle, it can help reduce the incidence of osteoporosis.

Webber Naturals

Gummies Multivitamins

16.97 / Each
Thayers

Toner & Cleanser

14.97 / Each
Purica

Complete 360

20% OFF AT CHECKOUTS

NCN Collagen

20% OFF AT CHECKOUTS

All Organic Traditions Products

20% OFF AT CHECKOUTS

Ecoideas

Nutritional Yeast with B12

9.97 / Each

All Suro Products

20% OFF AT CHECKOUTS

Omega Alpha

GlucosaPet

22.97 / Each

Suitable for both cats and dogs. Essential minerals and nutrients for healthy bones, joints and ligaments.

PUR

Gum

2 For 9.00 / 2 For 3.00
Kind

Bars

2 For 4.00
Rise

Kombucha

3.47 / Each

Contains living cultures, organic acids and antioxidants that help with digestion and support the immune system.

Grocery
Country Grocer

Alkaline Water

1.00 / Each
Pepsi & Assorted

Pepsi Products

7.00 / Each
Lay's

Potato Chips

4.00 / Each
Rockstar

Energy Drinks

2.00 / Each
Fuze

Iced Tea

9.00 / Each

or Peace Tea

Lindt

Swiss Classic

3.00 / Each
Takis

Tortilla Snacks

4.00 / Each
Gatorade

Sport Beverages

2.00 / Each
Old Dutch

Baked Pretzels

4.00 / Each
Coke & Assorted

Coca-Cola Products

4.00 / Each

Mini Cans

Lipton Brisk

Iced Teas

1.00 / Each
Old Dutch

Tortilla Chips

4.00 / Each

Restaurante

Coke & Assorted

Coca-Cola Products

2.00 / Each
Mas+

Sports Drinks

1.00 / Each
Miss Vickie's

Potato Chips

4.00 / Each
Grocery
Campbell's

Chunky Soup

3.00 / Each
Knorr

Sidekicks

2.00 / Each

or Rice

Heinz

Tomato Ketchup

5.00 / Each
KFI

Cooking Sauces

4.00 / Each
Clover Leaf

Light Tuna

2.00 / Each
Goldfish

Snack Crackers

3.00 / Each
Robin Hood

All Purpose Flour

6.00 / Each
Rogers

Five Grain Granola

6.00 / Each
Betty Crocker

Fruit Snacks

3.00 / Each
Kraft

Real Mayo

5.00 / Each
Grissol

Classic Croutons

2.00 / Each
Dare

Breaktime Cookies

2.00 / Each
Betty Crocker

Cake Mixes

6.00 / Each

Gluten Free

General Mills

Oatmeal Crisp Cereal

5.00 / Each
Kellogg’s

Town House Crackers

4.00 / Each
Dollar Days
Julia

Grated Parmesan

5.00 / Each
Gold Seal

Salmon Bowl

4.00 / Each
Gold Seal

Wild Salmon

2.00 / Each
Garofalo

Italian Pasta

3.00 / Each
Kraft

Salad Dressings

3.00 / Each
Bick's

Premium Pickles

5.00 / Each

or Original

Unico

Vegetable Oil

10.00 / Each
Bush’s Best

Baked Beans

2.00 / Each
Mazola

Corn Oil or Vegetable Oil

7.00 / Each
Authentica

Pasta Sauce

3.00 / Each

Puttanesca Variety Only

Campbell's

Soup

2.00 / Each

Selected

Nutri Grain

Breakfast Bars

3.00 / Each
Häagen Dazs

Ice Cream

6.00 / Each
Tre Stelle

Feta Cheese

9.00 / Each
Liberte

Classic Yogurt

3.00 / Each
Island Farms

Premium Ice Cream

6.00 / Each

or Frozen Yogurt

Grocery
Cascade

Dishwasher Pods

16.00 / Each
Ivory or Dawn

Dish Liquid

3.00 / Each
Tide

Laundry Pods

18.00 / Each
Charmin

Bathroom Tissue

9.00 / Each
Crest

Mouthwash

6.00 / Each
Mr. Clean

Magic Eraser

3.00 / Each
Mr. Clean

Cleaner

4.00 / Each
Bounce

Dryer Sheets

5.00 / Each
Meyers

Dish Soap

5.00 / Each
St. Ives

Body Wash

6.00 / Each
Neo Citran

Cold Medicine

12.00 / Each
Best Buy

Bathroom Tissue

6.00 / Each
Friskies

Cat Food

1.00 / Each
Temptations

Cat Treats

3.00 / Each
Beggin' Strips

Dog Treats

4.00 / Each
Purina Beneful

Dog Food

3.00 / Each
Dairy Fresh & Frozen Foods
Paradise Island

Natural Cheese

20% OFF AT CHECKOUTS

Island Farms

Chocolate Milk

5.00 / Each
Island Farms

Sour Cream

4.00 / Each
Island Farms

Cottage Cheese

4.00 / Each
Siggi’s

Icelandic Skyr Yogurt

6.00 / Each
Astro

Yogurt

4.00 / Each
Danone

Oikos Yogurt

4.00 / Each
Yoplait

Source Yogurt

3.00 / Each
Del Monte

Fruit Bars

5.00 / Each

Also Oreo or Lifesavers

Crave

Entrées

5.00 / Each

or KD Deluxe

McCain

Tasti Taters

5.00 / Each
Green Giant

Valley Selections

3.00 / Each
Hazel's

Ice Cream

7.97 / Each

• Coffee Toffee • Orange Float • Cookies & Cream

Bakery Fresh
Fresh Baked

Crusty Buns

2.00 / Each
Fresh Baked

Raisin Bread

2 For 6.00

Sliced

Fresh Baked

Glazed Cinnamon Buns

5.00 / Each
Fresh Baked

Country Berry & White Chocolate Scones

5.00 / Each

Buttermilk Cake Donuts

5.00 / Each
Dempster's

Whole Grain Breads

4.00 / Each
Dempster's

Bagels

2 For 8.00
O’Doughs

Gluten Free Muffins

7.00 / Each
Portofino

Multigrain Pan Bread

5.00 / Each

Deluxe Half Cakes

10.00 / Each

Assorted Varieties

Fresh Produce
Fresh from Peru Premium Quality

Extra Large Green & Red Grapes

2.00 / /lb

4.41 / Kg

Imported from Chile

Blueberries

3.00 / Each
California Premium Quality

Large Cauliflower

3.00 / Each
Alberta

On the Vine Tomatoes

2.00 / /lb

4.41 / Kg

Mexican Premium Quality

Tender Green Beans

2.00 / /lb

4.41 / Kg

B.C. Grown Premium Quality

Hot House Long English Cucumbers

2 For 3.00
China Premium Quality

Asian Pears

2.00 / /lb

4.41 / Kg

B.C. Produced Sunrise

Tofu

3.00 / Each
Mexico

Bunch Carrots & Spinach

2.00 / Each BUNCH
Mexico

Green Onions & Radishes

1.00 / Each BUNCH
Vancouver Island Grown

Russet Potatoes

3.00 / Each
Mexico

Tender Asparagus

4.00 / /lb

8.82 / Kg

Australia

Queen Garnet Red Plums

4.00 / /lb

8.82 / Kg

Mexican

Extra Jumbo Cantaloupes

4.00 / Each
Vietnam

Dragon Fruit

4.00 / Each
B.C. Produced

Chasers Juice

6.00 / Each
B.C. Grown

Pink Lady & Fuji Apples

4.00 / Each
Organic Produce
ORGANIC Mexico

Pineapples

6.00 / Each
Mexican Premium Quality

Large Avocadoes & Tommy Atkin Mangoes

3.00 / Each
Mexico

Green Zucchini

2.00 / /lb

4.41 / Kg

Mexican Premium Quality

Green Peppers

3.00 / /lb

6.61 / Kg

ORGANIC Alberta

Red Onions

5.00 / Each
ORGANIC Mexico

Kale

3.00 / Each

Women’s Appreciation Bouquet

18.97 / Each

Calla Lilies

16.97 / Each

St. Patrick’s Day Shrubs

8.97 / Each
Mexico

Organic Berries / Strawberries / Raspberries / Blueberries

5.00 / Each

Fresh Cut Tulips

4.97 / Each

Colour Feature Daffodils

7.97 / Each

Dianthus

3.47 / Each
Island's Finest

Topsoil

2 For 10.00
Grocery
Tropicana

Orange Juice

5.00 / Each
Earth Balance

Buttery Spread

8.00 / Each
GH Cretors

Caramel Popcorn

4.00 / Each

or Chicago Mix

Schneiders

Ukrainian Garlic Sausage

3.00 / Each

While Stocks Last

Carver’s Choice

Smoked Half Ham Nuggets

4.00 / /lb

8.82 / Kg

Maple Lodge Farms

Chicken Breast

2.00

Plain, Smoked or Cajun

Imported

English or Irish Cheddar

5.00 / Each

Assorted Varieties

Create a shopping list

Make your next shopping trip as easy as 1-2-3 by creating an online list.

  1. ADD ITEMS

    Simply hover over the item in the flyer you want to add to your list and click "Add Item". Your shopping list will be created and automatically updated as you go. To remove an item hit "Remove" and it will be taken off the list.

  2. REVIEW LIST

    When you are ready to review your list click the "My Shopping List" at the top of the page (top banner of the website). Here you can edit your final list and adjust quantities.

  3. SEND OR PRINT

    Choose to either print, email or send a SMS message of your list and you are ready to go!