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Peru

Jumbo Green & Red Grapes

2.97 / /lb

6.55 / Kg

Earth's Own

Oat Beverage

2 For 5.00

Excludes Oat Barista

Farm Girl

High Protein Cereal

7.97 / Each

Low in Sugar

Happy Planet

Organic Juice

4.77 / Each
B.C. Grown

Long English Cucumbers

0.97 / Each
Becel

Plant Based Butter

1.97 / Each

Bricks or Sticks

Bubly

Sparkling Waters

5.47 / Each

or Montellier (10 Pack)

Lilydale

Chicken Legs

2.47 / /lb

5.45 / Kg

Fresh

Halibut Steaks

2.97

Weather Permitting

Fresh Baked

Flaxseed or Canadian Harvest Bread

2.97 / Each

Sliced

Canadian

1 Year Aged White Cheddar

1.97

Random Cuts

Butcher's Best

Pork Tenderloin

3.97 / /lb

8.75 / Kg

Fresh Lilydale

Chicken Wings

4.97 / /lb

10.96 / Kg

Fresh Canadian

Boneless Pork Sirloin End Roasts

3.47 / /lb

7.65 / Kg

Farmhouse Poultry

Whole Frying Chickens

2.97 / /lb

6.55 / Kg

Craft Butcher

Lean Ground Elk

15.97 / Each

Frozen

Marinated

Pork Sirloin End Chops

4.97 / /lb

10.96 / Kg

Island Pastures

Lean Ground Beef

8.97 / /lb

19.78 / Kg

Hertel’s

Farmer Sausage

5.97 / Each

Ready to Eat

Seafood
Fresh

Halibut Steaks

2.97

Weather Permitting

Ahi Tuna Steaks

2 For 10.00

Frozen

Vancouver Island

Shucked Oysters

8.97 / Each
West Coast

Crab Cakes

4 For 10.00

Previously Frozen

East Coast

Digby Island Scallops

5.97

20-30 Scallops per lb

Hardy Buoys

Wild Smoked Sockeye Salmon Nuggets

5.97

Regular, Peppered or Maple

Dutch Boy

Pickled Herring

5.97 / Each

Assorted Varieties

C2C

Bacon Wrapped Scallops

14.97 / Each

Frozen

Lou’s Kitchen

Barbeque Pork Ribs

11.97 / Each

Regular or Whisky

Butterball

Turkey Franks

3.97 / Each
Butterball

Turkey Style Bacon

5.97 / Each
Old Country Pasta

Heat & Serve Entrees

6.97 / Each

Assorted Varieties

Meatman’s

Meat Pies

4.97 / Each

Assorted Flavours

Ovation New Zealand

Lamb Loin Chops

12.97 / Each

Frozen

Butterball

Turkey Burgers

12.97 / Each

Frozen

Deli
Schneider's

Black Forest or Honey Ham

2.57
Schneider's

Fat Free Turkey Breast

3.97
Fantino & Mondello

Sliced Salami, Salametti & more

6.97 / Each

Assorted Varieties

Garlic Sausage Link

6.97 / Each
Sila

Salami Chubs

12.97 / Each

Assorted Varieties

Imported

Dutch or Austrian Edam

2.97

Random Cuts

Imported Dutch

Smoked Gouda

2.97

Random Cuts

Canadian

Brie Cheese

3.97

Single, Double or Triple Cream Random Cuts

Canadian

100% Pure Parmesan

4.97
Bothwell

Shredded Nacho Cheese

4.97 / Each
Fresh To Go
Sum-m

Spring Rolls or Gyozas

5.97 / Each

Assorted Varieties

Arbutus Farms

Sesame Asian Noodle Salad

1.97

or Sweet Bean Salad

Fresh

Soups

7.97 / Each

Assorted Varieties

Homestyle

Cabbage Rolls

14.97 / Each

Chinese Meals

9.97 / Each

Assorted Varieties

Regular or Spicy

California Sushi Rolls

6.97 / Each

Tuna Sushi Poke Bowl

11.97 / Each
Country Grocer

Fruit Platter

15.97 / Each

or Veggie Platter Approx 900 g ($10.97)

Country Grocer

Fresh Salsa or Guacamole

3.97 / Each

Regular

Dan D Pak

Mountain Man Mix

0.97

Salted or Unsalted

Dan D Pak

Pumpkin Seeds

1.87

Salted or Unsalted

Country Grocer

Gummi Worms

3.97 / Each
Country Grocer

Crunch & Munch Mix

4.97 / Each
Natural & Organic
Level Ground

Organic Coffee

8.97 / Each

or Natural

Made Good

Organic Granola Bars

3.77 / Each

also Minis, Mornings, or Cookies

Hemp Yeah!

Organic Granola

4.97 / Each
Tofino

Organic Kombucha

2 For 5.00
Celestial

Natural Tea

4.77 / Each
Country Grocer

Organic Flour

10.97 / Each
Blue Monkey

Coconut Water

4.77 / Each

Organic

Gnubees

Kids Fruit Shake

2 For 5.00
Country Grocer

Peanut Butter

7.97 / Each

Organic

Wescana

Gluten Free Oats

5.97 / Each
Omega

Apple Cider Vinegar

7.47 / Each

Organic

Everland

Coconut Oil

6.97 / Each

Organic

Natural & Organic
Yeshi

Salad Dressing

6.97 / Each
Sensible Portions

Veggie Straws

2.97 / Each
Pacific

Organic Broth

3.97 / Each
Zazubean

Vegan Chocolate

3.97 / Each

Organic

Italissima

Organic Polenta

4.97 / Each

Traditional or Basil

Beyond

Italian Sausages

7.97 / Each

or Steak Tips, Plant Based

Everland

Hot Chocolate

8.97 / Each

Organic

Bob Snail

Fruit Roll

3.97 / Each
Amy's

Organic Soup

3.97 / Each
Avalon

Ice Cream

9.97 / Each
Ilios

Organic Rice Cakes

2.97 / Each

or Corn

Purplesful

Popcorn

3.97 / Each
Grocery
Coke & Assorted

Coca-Cola Products

7.47 / Each
Ruffles

Potato Chips

2 For 8.50
Country Grocer

Glacier Spring Water

4.97 / Each
Wisecrackers

Crackers

2 For 7.00

or Hors D’oeuvre

Glaceau

Smart Water

2 For 5.00
OMG

Chocolate Clusters

3.97 / Each
Coke & Assorted

Coca-Cola Products

2 For 6.00
Body Armor

Sports Drink

2 For 4.00
Walker's

Toffees

2 For 7.00
Bear N Beaver

Craft Sodas

2 For 4.00
Old Dutch

Baked Pretzels

4.47 / Each
McVities

HobNob Cookies

3.97 / Each

or Hob Nobs

Brisk

Teas

4 For 4.00
Cheez-It

Crackers

2 For 6.00

or Snap’d

Pepsi & Assorted

Pepsi Products

3.77 / Each
Grocery
Ocean Spray

Cranberry Cocktails

4.77 / Each
E.D. Smith

Triple Fruits Spread

3.97 / Each
General Mills

Cheerios

4.77 / Each
Mutti

Tomato Paste

3.77 / Each
Kula

Artisan Sauces

5.97 / Each
SunRype

Apple Sauce

2.97 / Each
MJB

Ground Coffee

5.97 / Each
Bick's

Sandwich Savers

3.97 / Each

or Crunch ems

Scarpone’s

Red Peppers

3.47 / Each

Fire Roasted

Javara

Spinach Noodles

2.97 / Each
Flying Goose

Sriracha Sauce

1.97 / Each
Unico

Tomatoes

2 For 5.00
Grande Harvest

White Rice Long Grain

12.97 / Each
Euro Goods

Soups

2 For 7.00
Italpasta

Tradizionale Pasta

3 For 4.00
Vitamins & Supplements
Purica

Mushroom Products

20% OFF AT CHECKOUTS

Vega

Protein & Greens

34.97 / Each

New look and name change. Same great product! Green feels good. Add extra greens and protein to your daily routine without skipping a beat. Each scoop is stacked with kale, alfalfa, broccoli and spinach, plus 20g of plant-based protein.

Natural Calm

29.97 / Each

This essential mineral doesn’t just make us feel calmer, more rested, and ready to take on the day. Magnesium is also key for heart health and total wellness for men, women, and children of all ages

Webber Naturals

Co-Q 10

15.97 / Each

100 mg

Prairie Naturals

B12 Duo Pack

25.97 / Each
Omega Alpha

Psyllium

20% OFF AT CHECKOUTS

PVL

Sport & Iso Sport Protein

20% OFF AT CHECKOUTS

Prairie Naturals

Recleanse

25.97 / Each
Flora

Immediate Relief Enzyme

10.97 / 19.97 / 34.97 / Each

For diets high in protein and fibre, this vegetarian formula can help provide relief from:Heartburn, Gas, Bloating, Indigestion Gluten-Free + Non-GMO + Vegetarian

Marseille Remedy

21.97 / Each
Nena

Skincare

20% OFF AT CHECKOUTS

Webber Naturals

50+ Complete Multi

16.97 / Each

Contains essential minerals and vitamins in their bioavailable, most active forms, allowing for enhanced absorption

House, Home & Pet
Tums

Antacid

5.77 / Each
OGX

Shampoo

8.97 / Each

or Conditioner

Bounty

Napkins

4.97 / Each
Purex

Bathroom Tissue

6.97 / Each
Smart Strips

Laundry Detergent Strip

7.97 / Each
Nature Clean

Dishwasher Pacs

7.97 / Each
Clorox

Bleach

4.97 / Each
Vim

Bathroom Cleaner

2.97 / Each
Great Jack’s

Dog Treats

6.97 / Each

Selected

Purina

Dog Chow

19.97 / Each

or Puppy Chow

Iams Proactive

Cat Food

17.97 / Each
Temptations

Cat Treats

3 For 5.00
Dairy Fresh
Natrel Plus

Protein Milk

5.97 / Each

or Chocolate

Island Farms

Sour Cream

2 For 4.00
Kraft

Grated Parmesan

8.97 / Each
Tre Stelle

Mozza Ball

7.97 / Each
Island Farms

Chocolate Milk

7.77 / Each
Amooza

Cheese Twists

5.77 / Each
Danone

Oikos Yogurt

3.97 / Each
Danone

Activia Yogurt

3.97 / Each
Chapman's

Collection Novelties

5.97 / Each

or No Sugar Added

Cavendish

Frozen Fries

3.97 / Each

also Tots or Onion Rings

El Tomas

Frozen Burritos

2.77 / Each
Pillsbury

Pizza Pops

2 For 7.00
Grandma’s

Perogies

3.97 / Each
Krinos

Spanakopita

5.97 / Each
Hungryman

Entrée Dinners

5.97 / Each
Green Giant

Simply Steam

1.97 / Each
Bakery Fresh
Fresh Baked

Flaxseed or Canadian Harvest Bread

2.97 / Each

Sliced

Fresh Baked

Scones

5.97 / Each

All Varieties

Fresh Baked

Potato Buns

2 For 6.00

Made with Potato Flour!

Fresh Baked

Half Pies

3.97 / Each
Bakestone

Organic Bagels

4.47 / Each
Dempster's

Signature Breads & Buns

2 For 8.00
Dempster's

10 Inch Tortillas

3.97 / Each
Olivier’s

Sourdough Bread

4.77 / Each
The Grain Escape

Gluten Free Bread

7.47 / Each
Fresh

Boston Cream Pies

10.97 / Each

Made, RIGHT Here Using only Fresh Island Farms Whipping Cream!

Fresh Produce
Peru

Jumbo Green & Red Grapes

2.97 / /lb

6.55 / Kg

B.C. Grown Premium Quality

Island Grown Long English Cucumbers

0.97 / Each
California Premium Quality

Asian Cut Broccoli Crowns

1.97 / /lb

4.34 / Kg

Alberta

On the Vine Tomatoes

2.47 / /lb

5.45 / Kg

Mexico

Grape Tomatoes

4.97 / Each
Mexico

Bunch Carrots & Spinach

1.97 / Each BUNCH
Washington Premium Quality

Jumbo Sweet Onions

1.47 / /lb

3.24 / Kg

Mexican Premium Quality

Green Beans

3.97 / /lb

8.75 / Kg

Mexican

Green Zucchini Squash

1.97 / /lb

4.34 / Kg

Mexico

Corn on the Cob

2 For 3.00
Mexico

Eggplant & Green Kale

1.97 / Each BUNCH
Peru

Extra Large Mangoes

2.97 / Each
Mexico

Brussels Sprouts

2.97 / /lb

6.55 / Kg

B.C. Produced Sunrise

Firm Tofu

2.97 / Each
Washington Extra Fancy

Jazz Apples

3.97 / Each
Guatemala

Large Cantaloupes

4.97 / Each
B.C. Grown

Rrroaster Potatoes

2.97 / Each
Organic Produce
B.C. Grown Fancy

Ambrosia Apples

6.97 / Each
Mexico

Valencia Oranges

6.97 / Each
ORGANIC Mexico/U.S.

Bunched Broccoli

2.97 / /lb

6.55 / Kg

Mexican

Long English Cucumbers

1.97 / Each
Mexico

Strawberries

4.97 / Each
ORGANIC Mexico

Bunched Red Beets

2.97 / Each
ORGANIC Mexico

Green Cabbage

1.97 / /lb

4.34 / Kg

ORGANIC Mexico

Bunched Carrots

2.97 / Each
Mexico

Celery

2.97 / Each

Country Bunches

4.97 / Each

Blooming Wild Bouquet

24.97 / Each

Rieger Begonias

9.97 / Each

Cool Wave Pansy Hanging Baskets

14.97 / Each

Assorted Perennials

3.27 / Each

Colour Feature Daffodils

7.97 / Each
Grocery

Guayaki Yerba Mate

2 For 5.00

Organic

Snowcrest

Organic Fruit

4.97 / Each
Dr. Oetker

Giuseppe Pizza

4.97 / Each
Raincoast

Albacore Tuna

2 For 5.00

While Stocks Last

Dole

Pineapple Bites

2.47 / Each

or Banana, While Stocks Last

Carver’s Choice

Smoked Ham Nuggets

3.97 / /lb

8.75 / Kg

Woolwich Dairy

Chevrai Goat Cheese

7.97 / Each

While Stocks Last

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