Nanaimo Bowen Road Flyer
Valid:
October 25 - 31, 2024
Organic Coffee
Royal Gala & Ambrosia Apples
Works out to 88¢/lb
100% Juice
LIMIT 3 Total
Premium Ice Cream
or Yukon (5-8 count)
Organic Oats
Liquid Honey
Or Creamed
Potato Chips
Chicken Breasts
13.16 / Kg
Dutch Crunch Bread
Sliced
Mild Gouda
Random Cuts
Inside or Outside Round Oven Roasts
13.16 / Kg
Chicken Thighs
15.37 / Kg
Boneless Porkloin Centre Chops
10.96 / Kg
Inside or Outside Round Marinating Steaks
15.37 / Kg
Beef Hip Minute Steaks
17.57 / Kg
Top Sirloin Grilling Medallion Steaks
26.39 / Kg
Beef Stir-Fry Strips
19.78 / Kg
Smoked Bacon
Assorted Flavours
Smoked Turkey Drumsticks
6.55 / Kg
Chicken Thighs
10.96 / Kg
Halibut Steaks
Weather Permitting
Easy Peel Raw Prawns
While Stocks Last
Scallops
Frozen
Almond Crusted Sole Fillets
or Potato Crusted Cod
Smoked Sockeye Salmon Nuggets
Regular, Peppered or Maple
Crab Cakes
Frozen or Previously Frozen
Whole Cooked Mussels in Shell
Garlic Butter or White Wine & Herb Frozen
Tempura Shrimp
Frozen
Regular Wieners
Turkey Bacon
Breakfast Sausage
Regular, Maple Turkey or Chicken,
Heat & Serve Entrées
8 Great Flavours
Chicken Wings
BBQ, Honey Garlic or Spicy Buffalo
Turkey or Chicken Meatballs
Frozen
Sausage Rolls
Frozen
Beef Burgers
Assorted Varieties
Salami, Dry Pepperoni & more
Fat Free Turkey Breast
Pastrami
Sliced Mortadella
Sliced Proscuitto
Mini Babybel
Assorted Varieties
Havarti
Assorted Varieties
2-Year Aged White Cheddar
Cheese Slices
Assorted Varieties
Brie
Fromage Frais
herbie or cranberry pepper
Fresh Soups
Assorted Varieties
8″ Meat Pies
Assorted Varieties
Prepacked Salads
Assorted Varieties
Mexican Flavored Burritos
Assorted Varieties
Stuffed Peppers, Tapenade, Stuffed Olives & more
or Cabbage Rolls
California Sushi Rolls
Garden Delight Sushi Combo
Guacamole or Fresh Salsa
Fun Treats
or Maynards
Chocolate Bars
or Assorted Candy
Assorted Bars Fun Size
or Skittles
Fun Treats
Mini Fruit & Veggie Platters
Organic Tea
Fruit Spread
Organic
Hemp Hearts
Just Juice
Selected
Raw Fruit & Nut Bars
Organic Lemonade or Limeade
Organic Baby Food
Veggie Straws
Flour Blend
Pancake Blend
Gluten Free Mixes
Cookie Mix
Hot Chocolate
Meal Replacement
Coffee Cream
Ground Coffee
Organic Hemp Seed Oil
Liquid Kelp Fertilizer
Throat Spray
Wings Heart Formula
Wings Heart Formula
Iron+
Beyond Silver
Rosehip Oil
Sorry No Rainchecks
Bars
Sprouted Protein
Protein / Bars / Case o f Bars
Multivitamins
Asul Chewable / Active / 50 Plus or Kids Chewable
All Nutritional Products
20% OFF AT CHECKOUTS
Chocolate Bars
Real Fruit Gummies
Potato Chips
Energy Drinks
Snack Mixes
Cashew Halves
Biscuits
Iced Teas
Pepsi Products
Energy Drinks
Pepsi Products
Mini Cans
Baking Chipits
Pouch Chocolate
King Bar
Licorice
Italian Pasta
Noodle Bowl
Premium Roast Coffee
Fruit Bowls
BBQ Sauce
Long Grain Rice
Pasta
Premium Beets
sliced or whole
Premium Pickles
Banana Peppers
or Pepper Rings
Sandwich Savers
or Crunchem’s
Sweet & Salty Bars
Oatmeal Crisp Cereal
Fruit Snacks
Cake Mixes
or Frosting
Cream Cheese
Mac & Cheese
Real Mayo
Ground Coffee
Salad Dressings
Pasta Sauces
While Stocks Last
Ground Coffee
Tomato Ketchup
Peanut Butter
Coating Mix
Pure Dressings
Baked Beans
or Pasta
Marmalades
Pancake Mix
Soy Sauce
Panko Crumbs
Digestive or Hob Nobs
Gourmet Salsa
Table Water Crackers
Sauces or Tandoori Paste
Organic Juice
Sour Cream
18% Table Cream
Activia
or Oikos (750 g)
Pizza Pops
Valley Selections
Eggo Waffles
Gourmet Bowls
Shampoo & Conditioner
Scope
Detergent
Dishwasher Pods
Dish Liquid
Multipurpose Cleaner
Bathroom Tissue
Paper Towels
Body Lotion
Handwash
Cat Food
Dog Food
Shredded Cheese
Bari Mozzarellissima
Feta Cheese
Mozzarellissima
Cheese Slices
Milk 2 Go
Chip Dip
Nibblers
Entrées
Bagel Bites
Frozen KD
Entrées
Frozen Superfries
Hashbrowns
Deep N’ Delicious Cake
Superfries
Fresh Baked Muffins
All Varieties
Dutch Crunch Bread
Hot Dog or Hamburger Buns
Triple Chocolate Brownies
Buttermilk Cake Donuts
Bagels
Peasant Bread
Whole Grain Breads
Cakes
Rainbow Marshmallow Slice
* Available at select locations
Ambrosia Apples
Works out to 88¢/lb
Red Anjou Pears
4.34 / Kg
Hot House on the Vine Tomatoes
4.34 / Kg
Campari Tomatoes / Grape Tomatoes
Hot House Mini Sweet Peppers
Small Red and White Potatoes
Tender Zucchini Squash
4.34 / Kg
Cara Cara Red Navels / Lemons / Navel Oranges / Clementine Mandarins / Limes
Extra Large Pomegranates
Brussel Sprouts & Green Beans
8.75 / Kg
Extra Firm Tofu
Salad Dressing
Asparagus Tips
10.96 / Kg
Fresh Limes
Ambrosia & Spartan Apples
Black Kale
Fancy Green & Red Leaf Lettuce
Celery
Medium Yellow Onions
Bosc & D’Anjou Pears
Jazz & Envy Apples
Frankenstein w/Plant
Day of the Dead Skulls w/Plant
Ghost & Bat w/Plant
Fright Night Bouquet
Colours of Eurosa Bouquet
Crazy Daisies
Orange Juice
Giuseppe Pizza
Frozen
Classic Ice Cream
or Sherbet
Pasta Sauces
While Stocks Last
Snap’d Crackers
Peanut Butter
Shredded Cheese
While Stocks Last
Chicken Wieners
While Stocks Last
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