Front Page
Kraft KD

Mac & Cheese Dinner

9.97 / Each
ORGANIC U.S. Grown

Broccoli Bunches

1.97 / /lb

4.34 / Kg

Fresh Canadian

Whole Boneless Porkloins

2.97 / /lb

6.55 / Kg

Nature’s Path

Eco Pack Cereal

7.97 / Each

Organic

Farm Market Fresh Frozen

Blueberries

9.97 / Each
Tree Island

Cream Top Yogurt

9.97 / Each

or Greek

Purex

Bathroom Tissue

11.97 / Each
Fresh WILD

Coho Salmon Fillets

1.97

LIMIT 2

Vancouver Island Grown

Russet Potatoes

4.97 / Each

or Yellow Onions

In our Bakery

Family Bread

2 For 4.00

Sliced

Maple Leaf

Black Forest Ham

12.97 / Each

or Roasted Turkey

Butcher's Best
Certified Angus Beef

Outside Round Oven Roasts

5.97 / /lb

13.16 / Kg

Maple Lodge Farms

Chicken Breasts

4.47 / /lb

9.85 / Kg

Fresh Canadian

Porkloin Centre Cut Chops

3.97 / /lb

8.75 / Kg

Country Grocer

Extra Lean Ground Beef

5.97 / /lb

13.16 / Kg

Lilydale

Chicken Thighs

3.97 / /lb

8.75 / Kg

Stuffed

Bell Peppers with Italian Sausage

5.97 / Each

Eye of Round Steaks

7.97 / /lb

17.57 / Kg

Helmuts

Traditional Scottish Haggis

8.97 / /lb

19.78 / Kg

Farmhouse Poultry

Chicken Legs

2.97 / /lb

6.55 / Kg

Farmhouse Poultry

Chicken Breast Skewers

9.97 / /lb

21.98 / Kg

Seafood
Wild B.C

Coho Salmon Fillets

1.97

Skin On/Pin Bone Removed

Aqua Star

Tempura Shrimp

10.97 / Each

Frozen

Mussel King Whole Cooked

Mussels in Shell

6.97 / Each

Garlic Butter or White Wine & Herb

Aqua Star

Seafood Appetizers

11.97 / Each

Coconut or Butterfly Shrimp

Fresh

Rockfish Fillets

1.87

Weather Permitting

WILD

Whole Pink Salmon

0.77

Heads Off

Mrs. Friday’s

Seafoood Crab Cakes

13.97 / Each

Frozen

Aqua Star

Basa Fillets

10.97 / Each

Frozen

Fresh Captain Jac

Imitation Crab

10.97 / Each

Sizzlin’ Smokies

6.97 / Each

Assorted Varieties

McSweeney's

Beef Jerky

3 For 15.00

Assorted Flavours

Olymel

Regular Wieners

9.97 / Each

Individually Wrapped

Fresh Olivieri

Filled Pasta

9.97 / Each

Family Packs Assorted Flavours

Grimm's

Sizzlin’ Smokies

6.97 / Each

Assorted Varieties

McSweeney's

Beef Jerky

8.97 / Each

Assorted Flavours

Breaded Chicken Breasts

18.97 / Each

Fully Cooked

Master cut

Beef Burgers

17.97 / Each

Frozen

Deli
Freybe

Pepperoni

9.97 / Each

Assorted Varieties

Premium

Old Fashioned Ham

2.57

or Pepper Ham

Freybe

Salami

4.47

Cervelat, German, Parmesano, Pepper & More!

Maple Leaf

Roast Chicken Breast

2.57

Plain, Smoked or Cajun

Sila

Salami Chubs

12.97 / Each

Assorted Varieties

Canadian

Cheese Slices

12.97 / Each

Regular retail - $18.99/ea

Canadian

Belle Crème

9.97 / Each

Brie d’Alexis or Camembert d’Portneuf Brie

Canadian

Chevrai Goat Cheese

9.97 / Each

Plain or Cranberry

Canadian

Cow Feta

16.97 / Each
Bothwell

Shredded Cheese

9.97 / Each

While Stocks Last

Fresh to Go
Soup Etc.

Soups

7.97 / Each

Assorted Varieties

Soup Etc

Bone Broth

9.97 / Each

Beef or Chicken

Arbutus

Asian Fried Rice or Scalloped Potatoes

9.97 / Each

Assorted Varieties

Sabra

Hummus

6.97 / Each

Assorted Varieties

Premium Deluxe Meat Pies

9.97 / Each

Assorted Varieties

Premium

8″ Meat Pies

12.97 / Each

Assorted Varieties

Family Pack Sushi Combo

10.97 / Each

Combo #1 & #2

Regular or Spicy

California Sushi Rolls

6.97 / Each
Country Grocer

Mini Fruit or Veggie Platters

3.97 / Each
Country Grocer

Beet or Zucchini Spirals

3.97 / Each

Heap of Popcorn

4.97 / Each
Reddi

Pretzel Snacks

2 For 9.00

Gummi Bear Sours

3.27 / Each
Country Grocer

Sierra Trail Mix

5.97 / Each
Natural & Organic
Level Ground

Organic Coffee

21.97 / Each

Whole Bean

Everland

Coconut Milk

10.97 / Each

Organic

Terra

Artisan Granola

13.97 / Each
Annie's

Macaroni & Cheese

22.97 / Each

Organic

Uncle Luke's

Maple Syrup

21.97 / Each

Organic

Everland

Apple Juice

14.97 / Each

Organic

Earth Balance

Buttery Spread

15.97 / Each
Everland

Coconut Cream

15.97 / Each

Organic

Nuts to You

Almond Butter

14.97 / Each
Uncle Lee’s

Organic Tea

6.97 / Each
Everland

Whole Almonds

9.97 / Each

Natural

Taj Mahal

Ready Meal

16.97
Vitamins & Supplements
Iron Vegan

Sprouted Protein

20% OFF AT CHECKOUTS

Progressive

Multivitamins

20% OFF AT CHECKOUTS

Flor-Essence

31.97 / Each

Sproos Products

20% OFF AT CHECKOUTS

All Suro Products

20% OFF AT CHECKOUTS

All Bach Rescue Products

20% OFF AT CHECKOUTS

All Ki Products

20% OFF AT CHECKOUTS

CanPrev

Vegan D3

19.97 / Each
Webber Naturals

Vitamin C Gummies

13.97 / Each
ITL Health

Products

20% OFF AT CHECKOUTS

Honey Stingers

3.47 / 1.97 / Each
Wedderspoon

Products

20% OFF AT CHECKOUTS

Simply

Protein Bars

2.97 / Each

Smart Sweets

3.97 / Each
Grocery
Whistler

Glacial Spring Water

4.47 / Each
Lipton Brisk

Iced Teas

9.97 / Each
Pepsi & Assorted

Pepsi Products

10.97 / Each
Old Dutch

Variety Pack Chips

8.97 / Each
AHA

Sparkling Waters

2 For 10.00
Huer

Camp Candy

7.97 / Each
Miss Vickie's

Potato Chips

2 For 8.00
Sunkist

Fruit Snacks

9.97 / Each

Family Pack

Ruffles

Potato Chips

2 for 8.50
Gatorade

Sport Beverages

6.97 / Each
Snack Pack

Pudding Snacks

5.97 / Each

Family Pack

Coke & Assorted

Coca-Cola Products

9.97 / Each
Frito Lay

Variety Pack

19.97 / Each
Dare

Gummy Candy or Scotch Mints

3.97 / Each
Nature Valley

Granola Bars

7.97 / Each
Grocery
Kellogg's

Jumbo Cereal

8.97 / Each
Smucker's

Pure Jam

10.97 / Each
Kraft

Peanut Butter

10.97 / Each
Shake ‘n Bake

Variety Pack

11.97 / Each
Ocean Spray 100%

Cranberry Juice

6.97 / Each
Hengstenberg

Crunchy Gherkins

6.77 / Each
Heinz

Ketchup

8.47 / Each
Voets

Roast Coffee

14.97 / Each
Allen's

White Vinegar

3.97 / Each
Quaker

Quick Oats

6.97 / Each
Unico

Vegetable Oil

9.97 / Each
Red Rose

Tea

8.97 / Each
Hellmann's

Mayonnaise

9.47 / Each
Rogers

Flour

10.97 / Each
Plantation

Long Grain White Rice

12.97 / Each
Grocery
Dairyland

Milk 2 Go

3.97 / Each
Dan D Pak

Sultana Raisins

6.97 / Each

or Thompson

Dan D Pak

Trail Mixes

7.97 / Each
Steakhouse

Mushrooms

12.97 / Each
Prego

Pasta Sauce

6.97 / Each
Chef Woo

Noodle Cups

19.97 / Each
On the House

Wine Kits

39.97 / Each

While Stocks Last

SunRype

Apple Juice

20.97 / Each
Jayone

Roasted Seaweed

9.97 / Each
Pinata

Refried Beans

22.97 / Each
Primo

Blended Oil

14.97 / Each
Pacific

Evaporated Milk

22.97 / Each
Post

Jumbo Shreddie

6.97 / Each
San Remo

Italian Beans

14.97 / Each

Excludes Organic

Nongshim

Noodle Bowls

13.97 / Each
Mr. Noodle

Instant Noodles

4.97 / Each
House, Home & Pet
Bounty

Paper Towels

7.97 / Each
Purex

Bathroom Tissue

11.97 / Each
Clorox

Original Bleach Concentrated

6.97 / Each

Clean Linen

Dawn

Dish Soap

4.77 / Each
Ivory

Bar Soap

5.97 / Each

Family Pack

Arm & Hammer

Laundry Detergent

11.97 / Each
Glad

Garbage Bags

10.97 / Each
Alpo Cookout Classic

Dog Food

36.97 / Each
Pedigree

MarroBone

9.97 / Each
Fancy Feast

Cat Food

11.97 / Each
Tidy Cats

Cat Litter

13.97 / Each
Dairy Fresh
Becel

Soft Margarine

12.97 / Each
Island Farms

Sour Cream

4.97 / Each
Yoplait

Yogurt Tubes

2 For 7.00
Liberte

Classic Yogurt

3 For 10.00
Danone

Activia

2 For 7.00
Danone

Oikos Yogurt

3.77 / Each
Island Farms

Cream Cheese

9.97 / Each
Tre Stelle

Mozzarella Ball or Parmesan Shaker

12.97 / Each
McCain

Superfries

7.97 / Each
Bassili’s Best

Meat Lasagna

10.97 / Each
Best Buy

Pizza Snacks

9.97 / Each
Green Giant

Valley Selections

2.97 / Each
Compliments

Perogies

4.97 / Each
Eggo

Waffles

13.97 / Each
Cavendish

Onion Rings

8.97 / Each
Natrel

Mochi

4.97 / Each
Bakery Fresh

Family Bread

2 For 4.00

Hot Dog & Hamburger Buns

2 For 6.00

Family Pack Cookies

7.97 / Each
Fresh Baked

Gourmet Scones

4.97 / Each
Bakestone

Bagels

3.97 / Each
Dempster's

Signature Bread & Deluxe Buns

2 For 8.00
Dempster's

10 Inch Tortillas

3.97 / Each

Mini Profiteroles

2 For 10.00
Olivier’s

Parisian Baguette

4.47 / Each
Little Northern Bakehouse

Gluten Free Breads

7.47 / Each

Brownie Mountain or Simply Vanilla Mini Cakes

11.47 / Each
Fresh Produce
ORGANIC U.S. Grown

Broccoli Bunches

1.97 / /lb

4.34 / Kg

Vancouver Island Grown

Russet Potatoes

4.97 / Each
Vancouver Island Grown

Yellow Onions

4.97 / Each
California

Navel Oranges

4.97 / Each
California Earthbound Farms

Baby Carrots

4.97 / Each
Mexico

Roma Tomatoes

1.97 / /lb

4.34 / Kg

Mexican

Extra Large Green Peppers

1.97 / /lb

4.34 / Kg

Mexico

Medley Tomatoes

2.97 / Each
California

Fancy Leaf Lettuce

1.97 / Each

Romaine or Green and Red Leaf

California

Romaine Hearts

4.97 / Each
B.C. Produced Sunrise Soyganic

Smoked Tofu

3.97 / Each

Original, Sriracha

B.C. Grown

Mini Cucumbers

1.97 / Each
Washington

Cosmic Crisp Apples

4.97 / Each
Organic Produce
U.S.

Baby Rainbow Carrots

3.97 / Each
B.C. Grown

Fuji Apples

1.97 / /lb

4.34 / Kg

Mexican Premium Quality

Red Kale

3.97 / Each
ORGANIC U.S.

Broccolini

3.97 / Each BUNCH
Mexico

Celery

3.97 / Each
ORGANIC Alberta

Yellow Onions

3.97 / Each
ORGANIC U.S.

Cauliflower

2.97 / Each

Vacation Dreams Bouquet

19.97 / Each

Mixed Bulb Bouquet

12.97 / Each

Mixed Decostone Planters

24.97 / Each

Rieger Begonias

9.97 / Each

Tulips

4.97 / Each

Colour Features Primulas

7.97 / Each

Helleborus “Winter Rose”

24.97 / Each
Grocery
El Monterey

Taquitos

9.97 / Each
Italpasta

Pasta

5.97 / Each
Armstrong

Natural Cheese

8.97 / Each

or Shreds

Heinz

Original Beans

11.97 / Each
Hardbite

Potato Chips

3.97 / Each
Chapman's

Premium Ice Cream

5.97 / Each

Also Frozen Yogurt

Mitchell's

Heritage Bacon

11.97 / Each

While Stocks Last

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