Lake Cowichan Flyer
Valid:
November 15 - 21, 2024
Avocados
Potato Chips
Pepsi Products
Pasta Sauce
LIMIT 6 Total
Peanut Butter
LIMIT 2 Total
Flour
Margarine
Chicken Breasts
13.16 / Kg
Natural Tea
Signature Sourdough Bread
Garlic Sausage Link
Beef Prime Rib Grilling Steaks
33.00 / Kg
Whole Pork Side Spareribs
6.55 / Kg
Chicken Thighs
8.75 / Kg
Ribeye Grilling Steaks
44.03 / Kg
Lean Ground Pork
9.85 / Kg
Meatloaf Mix
Made In-House Oven Ready
Beef or Chicken Kabobs
Assorted Flavours
Smoked Cottage Rolls
19.78 / Kg
Fresh Sausage
50¢ FROM EACH PURCHASE DONATED
Chicken Legs
6.55 / Kg
Steelhead Fillets
Farmed
Ahi Tuna Steaks
Frozen
Cooked Shrimp
Frozen
Smoked Salmon BBQ Tips
Regular or Peppered
Raw Argentina Prawns
21-25 Prawns per lb
Breaded Fish Fillets
Assorted Varieties
Classic Sausage Rings
Assorted Flavours
Smoked Side Bacon
Assorted Varieties
Pot Stickers & Dumplings
Chicken or Pork w/vegetables
Breaded Chicken
50¢ FROM EACH PURCHASE DONATED
Pepperoni
Assorted Varieties
BBQ Pork Back Ribs
Fresh or Frozen
Prime Rib Burgers
Frozen
Chicken Wings
50¢ FROM EACH PURCHASE DONATED
Black Forest or Honey Ham
Turkey Breast
or Oven Roasted Turkey
Salami, Dry Pepperoni & more
Assorted Varieties
Sliced Meats
Assorted Varieties
Oven Roast Beef
Plain or Garlic
Cheese Slices
Assorted Varieties
Havarti
Assorted Varieties
Gruyere
Random Cuts
Cow Feta
Random Cuts
Edam
Random Cuts
Snack Platters
Pepperoni & Cheese or Garlic Sausage & Cheese
Spinach, Corn or Onion Dip
Hummus
Assorted Varieties
Guacamole
Mild, Authentic or Zesty
Indian Meals
Made with Sutra Sauces from Port Alberni BC! Assorted Varieties
Dynamite Sushi Rolls
Regular or Spicy
Tofino Smoked Salmon Sushi Rolls
Fresh Fruit Platter
or Veggie Platter Approx 1.7 kg ($17.97)
Guacalmole or Salsa
Bulk Walnuts
Crumbs & Pieces or Halves
Baking Almonds
Sliced, Slivered, Blanched, Ground, Whole
Pitted Dates
Raw Pecans
Halves or Pieces
Organic Granola Bars
Also Breakfast Bars Or Cookies 5
Corn Chips
Organic Premium Granola Bars
Non Alcoholic Beer
Organic Tea
K-Cup Coffee
Organic
Pure Avocado Oil
Coconut Oil
Organic
Organic Oatmeal
Sesame Tahini
50¢ FROM EACH PURCHASE DONATED
Cocoa Powder
Organic
Organic Flour
Tincture Blends, Syrups & Teas
20% OFF AT CHECKOUTS
Vitamin C Crystals
20% OFF AT CHECKOUTS
Lozenges
Cal/Mag 2:1
Prostate 1
Single Mushroom Extracts
20% OFF AT CHECKOUTS
All St Francis Deep Immune Products
20% OFF AT CHECKOUTS
Glutamine & BCAA Products
20% OFF AT CHECKOUTS
NAC 1000
Vitamin D
B12 Duo Pack
1000 mcg
Party Smart
Potato Chips
Coca-Cola Products
Potato Chips or Cheetos
Pepsi Products
or Montellier Water
Corn Chips
Potato Chips
Cheese Pleesers
Also Crunchys or Puffcorn
Party Mix
Crackers
Crackers
Cashew Halves
Holiday Rice Krispies
Spring Water
Energy Drinks
Iced Tea
or Nestea
Baking Chipits
Corn Starch
—TestProduct
or Puff Pastry
Flour
Sugar
Your Choice
Baking Soda
Table Salt
Shortening
Mincemeat
Shredded Coconut
or Flaked
Raisins
Chicken Noodle
or Onion
Natural Tea
Liquid Honey
or Creamed
Artisan Sauces
Peanut Butter
LIMIT 2 Total
Ground Coffee
50¢ FROM EACH PURCHASE DONATED
Marshmallows
Baked Beans
Miracle Whip
Hazelnut Spread
Salad Dressings
Mac & Cheese
Cream Cheese
Coating Mix
Baking Chocolate
Jelly Powders
Dog Food
Dog Food
Cat Food
Cat Litter
Laundry Detergent
Borax
Garbage Bags
Dish Liquid
Body Wash
Toothpaste
Tartar or Cavity Protection
Shampoo or Conditioner
Bathroom Tissue
Protein Milk
2%, 3.25%, or Chocolate
18% Table Cream
Cottage Cheese
Salted Butter
LIMIT 2 Total
Organic or Greek Yogurt
Also Krema or Organic
Activia Yogurt
Multipack
Cream Cheese
Veggie Fed Eggs
Feta Cheese
Crumbled Feta
Mozzarella Ball or Parmesan Shaker
Dairy Free Shreds
Yukon Ice Cream Novelties
Frozen Yogurt
or Sorbet
Ice Cream
Lactose Free
Vegetables
Cool Whip
Whipped Topping
Vegan Entrées
Won Ton Soup
Soups
Signature Sourdough Bread
Cookies
Cheddar Cheese Sticks
Panini Buns
Bagels
Brownie Mountain Mini Cake
Mountain Bread
7” Tortillas
Signature Breads & Buns
Avocados
Hot House on the Vine Tomatoes
4.34 / Kg
Broccoli Crowns
6.55 / Kg
Campari Tomatoes / Grape Tomatoes
Mandarin Oranges
Jumbo Russian Red Garlic
Bunch Green Onions & Radishes
Gala Apples
Dessert Tofu
Medium Firm & Firm
Small Nugget Potatoes
• Yellow • Red • Trio • Fingerlings
Fresh Gourmet
Roasted & Salted Pistachios
Salted
Veggie Dips
Assorted Flavours
Baby Rainbow Carrots
Fresh Limes
Bunched Celery
Rainbow Cherry Tomatoes
Jumbo Red Onions
Bunch Kale
Black and Green
Large Cauliflower
Help Fill a Dream Bouquet
$3 FROM EACH PURCHASE DONATED
Cyclamen
50¢ FROM EACH PURCHASE DONATED
Island Grown Poinsettias
Grinch Trees
Outdoor Christmas Plants
in Tin Pot
Island Grown Poinsettias
Guacachip
While Stocks Last
Sockeye Salmon
Ground Coffee
Organic
Organic Soup
or Broth
Pasta
Frozen Fruit
Bacon
While Stocks Last
Create a shopping list
Make your next shopping trip as easy as 1-2-3 by creating an online list.
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ADD ITEMS
Simply hover over the item in the flyer you want to add to your list and click "Add Item". Your shopping list will be created and automatically updated as you go. To remove an item hit "Remove" and it will be taken off the list.
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REVIEW LIST
When you are ready to review your list click the "My Shopping List" at the top of the page (top banner of the website). Here you can edit your final list and adjust quantities.
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SEND OR PRINT
Choose to either print, email or send a SMS message of your list and you are ready to go!