Front Page
Kicking Horse

Organic Coffee

8.97 / Each

Ground

Happy Planet

Organic Juice

4.77 / Each
Island Farms

Classic Ice Cream

4.97 / Each

or Sherbet

Bakestone Brothers

Flour Tortillas

2.97 / Each

Selected

Faith Farms

Natural Cheese

2 For 12.00

Nutritional Products

40% OFF AT CHECKOUTS

Salads

B.C. Grown Up Vertical Farms

3.97 / Each
Fresh

Rockfish Fillets

1.47
Fresh Canadian

Whole Boneless Porkloins

2.97 / /lb

6.55 / Kg

Canadian

1 Year Aged White Cheddar

2.37

Random Cuts

Mexican Premium Quality

Broccoli Crowns

1.97 / /lb

4.34 / Kg

Butcher' s Best
Lilydale

Chicken Breasts

5.97 / /lb

13.16 / Kg

Fresh Canadian

Porkloin Centre Cut Chops

3.97 / /lb

8.75 / Kg

Craft Butcher

The Butcher Blend, The Brisket Blend or The Carnivore Blend

6.97 / Each

Medium Ground Beef Frozen

Craft Butcher

Lean Ground Elk

16.97 / Each

Frozen

Farmhouse Poultry

Spatchcock Chicken

3.97 / /lb

8.75 / Kg

Farmhouse Poultry

Whole Frying Chickens

3.47 / /lb

7.65 / Kg

Hertel’s

Cured Salt Pork Belly

7.47 / /lb

16.47 / Kg

Hertel's

Smoked Cottage Rolls

7.97 / /lb

17.57 / Kg

Seafood
Fresh

Rockfish Fillets

1.47

Weather Permitting

Wild

Pacific Halibut Fillets

4.97

Previously Frozen

Ocean Mama

Clam Meat or or 3 Fish Seafood Medley

5.97 / Each

Frozen

3 Fish Seafood Medley

5.97 / Each

Frozen

Hardy Buoys

Smoked Salmon Nuggets

5.97

Regular, Peppered and Maple

WILD Chilean

Handpeeled Shrimp

3.97

Previously Frozen

Blue Waters

Breaded Fish Fillets

8.97 / Each

Assorted Varieties

C2C

Bacon Wrapped Scallops

14.97 / Each

Frozen

Carver's Choice

Bacon

8.97 / Each

While Stocks Last

Carl Buddig

Sliced Luncheon Meat

3 For 5.00

Assorted Flavours

Old Country Pasta

Heat & Serve Entrees

6.97 / Each

8 Great Flavours Made in B.C

Olymel

Regular Wieners

9.97 / Each

Individually Wrapped

Laurie’s

Cabbage Rolls

12.97 / Each

Frozen

Lilydale

Turkey Sausage

7.97 / Each

Hot, Mild & Bratwurst

Janes Pub Style

Breaded Chicken

9.97 / Each

Strips, Nuggets, Burgers Frozen

Deli
Maple Lodge Farms

Chicken Breast Roast

2.57

• Plain • Smoked • Cajun

Olymel

Old Fashioned or Pepper Ham

2.57
Freybe

Pepperoni

9.97 / Each

Assorted Varieties

Freybe

Salami

4.47

Assorted Varieties

Oven Roasted Corned Beef

4.37
Imported Spanish

6 Month Aged Manchego

3.97

Regular Retail 5.49/100 g

Canadian

Chevrai Goat Cheese

4.97 / Each

Assorted Varieties

Canadian

Cheese Slices

2 For 10.00

Assorted Varieties

Imported Austrian

Edam Ball

2.77

Random Cuts

Imported

German Butter Cheese

2.97

Random Cuts

Fresh To Go
Premium

8″ Meat Pies

13.97 / Each
Arbutus Farms

Sesame Asian Noodle Salad

1.97

or Dill Pickle Pasta Salad

Barbecue Chicken Legs

5.97 / Each
Mitchell's

Dry Soup Mixes

8.97 / Each

Assorted Varieties

Homestyle

Stuffed Peppers

14.97 / Each

Dynamite Sushi Rolls

7.47 / Each

Regular or Spicy

Salmon Candy Sushi Rolls

8.97 / Each

Cantaloupe Honeydew, Watermelon

2.97 / Each
Fresh

Guacamole or Salsa

3.97 / Each

Roasted Cashews

2.87

Salted or Unsalted

Baking Pecans

4.27

Halves or Pieces

Country Grocer

Licorice Allsorts

3.97 / Each
Country Grocer

Youth Trail Mix

3.27 / Each
Natural & Organic
Zazubean

Vegan Chocolate

3.97 / Each

Organic

Level Ground

Organic Coffee

8.97 / Each

or Natural

Nuts To You

Peanut Butter

5.77 / Each

Organic

Blue Diamond

Almond Breeze

4.77 / Each
Hippie Snacks

Vegetable Crisps

3.97 / Each
Freeyumm

Crackers

2 For 7.00
Everland

Popping Corn

4.97 / Each
Mrs. Renfro’s

Gourmet Salsa

4.97 / Each
Blue Monkey

Coconut Water

2 For 4.00
Simply Delish

Pudding

2 For 5.00

or Jello

Blue Bird

Bone Broth

7.97 / Each

Organic

Taj Mahal

Basmati Rice

7.97 / Each

Organic

Vitamins & Supplements
New Roots

Probiotics

20% OFF AT CHECKOUTS

Leaf Source

Shilajit Humic-Fulvic Acid

20% OFF AT CHECKOUTS

CanPrev

Thyroid-Pro

21.97 / Each
Prairie Naturals

Vitamin D

15.97 / Each

Beyond Silver

52.97 / Each

Earth Science

20% OFF AT CHECKOUTS

Cannanda

CB2 Hemp Oil

31.97 / Each

Use for pain, sleep issues, anxiety, and much more

Wings Heart Formula

27.97 / Each
Probar

Protein Bar

3.97 / Each
Sperri

Meal Replacement

5.97 / 22.97 / Each

The first plantbased meal replacement in Canada designed to help people get well and stay well. Organic

All Organika Collagen

20% OFF AT CHECKOUTS

Grocery
Pepsi & Assorted

Pepsi Products

11.97 / Each
Tostitos

Tortilla Chips

2 For 8.50

or Salsa (418 ml)

Peek Frean

Cookies

3.97 / Each
Old Dutch

Tortilla Chips

2 For 8.50

Arriba

Pepsi & Assorted

Pepsi Products

3.97 / Each

Mini Cans

V8

Vegetable Cocktail

3.97 / Each
Coke & Assorted

Coca-Cola Products

2 For 6.00
Rock Star

Energy Drinks

2 For 4.00
Corona Sunbrew

Non- Alcoholic Beer

9.97 / Each
Body Armor

Sports Drink

2 For 4.00
Pepperidge Farms

Goldfish

2.97 / Each
Katjes

Gummy Candies

2.97 / Each
Powerade

Sports Drink

3 For 5.00
Lipton

Iced Teas

6.97 / Each
Coke & Assorted

Coca-Cola Products

5.47 / Each
Grocery
Primo

Soup

2.97 / Each
Beekist

Honey

5.97 / Each

or Creamed

Del Monte

Fruit Cocktail

2 For 5.00
Tazo

Natural Tea

4.47 / Each
Nabob

Ground Coffee

18.97 / Each
Reginelli

Mediterranean Blend Oil

7.77 / Each
Stagg

Chili

2 For 7.00
Premium Plus

Crackers

7.97 / Each
St. Dalfour

Fruit Spread

3.97 / Each
Vimal

Ready Meals

2 For 5.00
Texana

Long Grain Rice

2.97 / Each

Selected

Nong Shim

Noodle Bowls

4 For 5.00
Unico

Pasta

2 For 5.00
Carbone

Pasta Sauce

7.97 / Each

or Alfredo

Hidden Valley

Ranch Dressing

2 For 7.00

or Tzatziki

Grocery
Old El Paso

Hard Taco Shells

2 For 5.00
Old El Paso

Soft Tortillas

2.77 / Each
Old El Paso

Seasonings

3 For 4.00
Old El Paso

Chunky Salsa

3.97 / Each
Old El Paso

Tortilla Bowls

3.97 / Each
Old El Paso

Taco Sauce

3.47 / Each
Old El Paso

Sliced Jalapenos

2.97 / Each
Old El Paso

Refried Beans

2.97 / Each
Herdez

Mexican Salsa

3.77 / Each
Los Pericos

Tostadas

4.47 / Each
Las Palmas

Enchilada Sauce

4.97 / Each
Valentina

Mexican Hot Sauce

2.47 / Each
Fresh is Best

Taco Shells

3.77 / Each
Pinata

Refried Beans

1.97 / Each
Casa Fiesta

Chipotle Peppers

2.77 / Each

or Enchilada Sauce (296 ml)

Ortega

Taco Sauce

2.47 / Each
Manny’s

Corn Tortillas

1.97 / Each

or Flour

Yucatan

Guacamole

5.97 / Each

Mild, Authentic or Zesty

Fresh is Best

Salsa

5.97 / Each

Mild, Medium or Hot

Fresh is Best

Tortilla Chips

3.97 / Each
House, Home & Pet
Febreze

Odor Eliminator

3.97 / Each

Small Spaces

Full Circle

Kitchen Bags

1.77 / Each
Sponge Towel

Paper Towel

6.97 / Each

Ultra Pro

Purex

Bathroom Tissue

13.97 / Each
SOS

Soap Pads

3.47 / Each
Lysol

Disinfectant Wipes

6.97 / Each
Clorox

Bleach

3.97 / Each
Glad

Cling Wrap

4.47 / Each
Temptations

Cat Treats

3 For 5.00
Whiskas

Cat Food

14.97 / Each

Seafood or Meaty

Iams

Dog Food

10.97 / Each

Mini Chunk or Puppy

Pedigree

Dog Food

33.97 / Each
Dairy Fresh
Imperial

Margarine

6.97 / Each
Island Farms

Chocolate Milk

2 For 3.00
Island Farms

Sour Cream

2 For 4.00
Burnbrae Farms

Naturegg

5.27 / Each

Omega 3 Eggs

Cracker Barrel

Shredded Cheese

6.97 / Each
Lactantia

Cream Cheese

3.47 / Each
Kraft

Singles

4.97 / Each
Danone

Oikos Yogurt

3.77 / Each
McCain

Potato Patties

5.97 / Each
Minute Maid

Fruit Punch

4 For 5.00
Wong Wing

Won Ton Soup

3.97 / Each
Chef Bombay

Ethnic Entrée

5.97 / Each
Smucker’s

Uncrustables

4.47 / Each
Hungryman

Entrée Dinners

4.97 / Each
Green Giant

Simply Steam

1.97 / Each
El Monterey

Taquitos

10.97 / Each
Bakery Fresh

Dutch Crunch or Calabrese Bread

2 For 5.00
Fresh Baked

Cheddar Cheese Kaiser Buns

2 For 7.00

Blueberry Bran or Raisin Bran Muffins

5.97 / Each
Bakestone

Bagels

3.97 / Each

Non organic varieties only

Butter Tarts

4.97 / Each
Villaggio

Bread & Buns

2 For 7.00
Silver Hills

Organic Breads

4.97 / Each
Portofino

Roasted Garlic & Cracked Pepper Loaf

4.97 / Each
Schär

Gluten Free Bread

8.97 / Each

Raspberry or Lemon Layer Cakes

11.97 / 19.97 / Each
Fresh Produce
Mexican Premium Quality

Broccoli Crowns

1.97 / /lb

4.34 / Kg

Mexico

Avocadoes

3.97 / Each
Mexican Grown

Hot House Coloured Peppers

4.97 / Each
Salads

B.C. Grown Up Vertical Farms

3.97 / Each

• Crunch Up Crispest Lettuce • Toss Up Tender Lettuce Blend • Stand Up Baby Romaine • Up & Away Spring Mix • Power Up Power Greens

Peru

Red Grapes

3.97 / /lb

8.75 / Kg

Mexican

Green Zucchini Squash

0.97 / /lb

2.14 / Kg

B.C. Produced Sunrise

Tofu

2.97 / Each
Mexico

Jumbo Roma Tomatoes

1.77 / /lb

3.90 / Kg

Mexican

Extra Large Green Peppers

1.97 / /lb

4.34 / Kg

Mexican Premium Quality

Tender Green Beans

3.97 / /lb

8.75 / Kg

Mexico

Honeydew Melons or Mini Watermelons

4.97 / Each
Mexico

Pasilla Peppers, Tomatilloes, Jalapeno Peppers & Serrano Peppers

2.97 / /lb

6.55 / Kg

Morocco

Tangerine Mandarins

5.97 / Each
Mexico

Bunch Carrots & Spinach

2.97 / Each BUNCH
B.C. Grown

Red & Yellow Potatoes

5.97 / Each
Mexico

Grape Tomatoes & Medley Tomatoes

4.97 / Each
Organic Produce
ORGANIC Mexico/U.S.

Bunched Broccoli

3.97 / /lb

8.75 / Kg

Peru Premium Quality

Kent Mangoes

2.97 / Each
ORGANIC Mexico

Orange, Red & Yellow Peppers

4.97 / /lb

10.96 / Kg

ORGANIC Mexico

Bunched Carrots

3.97 / Each
Mexican Premium Quality

Red Kale

2.97 / Each
ORGANIC B.C. Grown

Russet Potatoes

5.97 / Each
B.C. Grown Premium Quality

Ambrosia Apples

4.97 / Each

Pink Shirt Day Bouquet

14.97 / Each

Tulips

4.97 / Each

African Violets

3.97 / Each

Potted Bulbs

3.47 / Each

Colours of Eurosa Bouquet

28.97 / Each

Grown in B.C. Bouquet

16.97 / Each

Kalanchoes

11.97 / Each

Colour Features

7.97 / Each

Primulas or Narcissus

Grocery
Kellogg's

Cereal

5.97 / Each

Family Size

Barbara's

Cheez Puffs

2.97 / Each
Adams

Peanut Butter

6.77 / Each

Natural

Seawave

Pink Salmon

2 For 5.00
Terra Delyssa

Organic Olive Oil

15.97 / Each

Extra Virgin

Schneiders

Ukrainian Garlic Sausage

3.97 / Each

Naturally Smoked

Manny’s

Corn Tortillas

1.97 / Each

or Flour

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