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Italpasta

Tradizionale Pasta

3 For 5.00

LIMIT 6 Total

Chapman's

Premium Ice Cream

2 For 9.00

Super Premium Plus

Temptations

Cat Treats

3 For 5.00
Cascades

Bathroom Tissue

8.97 / Each

LIMIT 2

Danone

Oikos Yogurt

5.97 / Each

or Pro

Cracker Barrel

Natural Cheese

8.97 / Each
Fresh Canadian

Whole Porkloins

2.97 / /lb

6.55 / Kg

Vancouver Island

Halloween Pumpkins

3.97 / Each

Grown on Michells Farm

Fresh Baked

Raisin Bread

2 For 6.00

Sliced

Canadian

Creamy Havarti

1.77

Random Cuts

Butcher's Best
Fresh Canadian

Porkloin Centre Cut Chops

4.87 / /lb

10.74 / Kg

Lilydale

Chicken Breasts

4.87 / /lb

10.74 / Kg

Country Grocer

Extra Lean Ground Beef

6.97 / /lb

15.37 / Kg

Easy Meals

Breaded Porkloin Cutlets

6.97 / /lb

15.37 / Kg

Easy Meals

Meatloaf Mix

12.97 / Each
Farmhouse Poultry

Whole Frying Chickens

3.87 / /lb

8.53 / Kg

Hertel’s

Farmer Sausage

6.47 / Each

Regular or Garlic

Hertel’s

Farmeroni

4.97 / Each
Seafood
Fresh

Steelhead Fillets

3.97
Fresh

Sole Fillets

1.87

Weather Permitting

Aqua Star

Cooked & Peeled Shrimp

8.97 / Each

Frozen

Aqua Star

Shrimp Meal Kits

10.97 / Each

Assorted Varieties

Shrimp Cocktail

4.97 / Each

with Cocktail Sauce and Lemon

WILD Smoked

BBQ Salmon Tips

2.97

Regular or Peppered / Previously Frozen

Earl’s

Signature Clam Chowder

11.97 / Each

Frozen

Schneiders

Bacon

7.47 / Each

Regular, Maple, Hickory or Fully Cooked

Maple Leaf Original

Top Dog Wieners

4.47 / Each

Assorted Varieties

Schneiders

Schnitzel Pork or Chicken Cutlets

8.97 / Each

Frozen

Mitchell's

Pepperoni

6.97 / Each

Regular or Honey Garlic

Schneider’s

Meat Pies or Quiche

3.97 / Each

Assorted Flavours / Frozen

Schneiders

Chicken Wings, Tenders or Bites

9.97 / Each

Assorted Varieties

Fresh Olivieri

Filled Pasta

5.97 / Each

Assorted Varieties

Deli

Chicken Breast

2.57

Plain, Smoked or Cajun

Premium

Old Fashioned Ham

2.67

or Pepper Ham

Oven Roast Beef

4.47

Plain or Garlic

Freybe

Pepperoni

12.97 / Each

Assorted Varieties

Sonora

Tortillas

5.97 / Each

Assorted Varieties

Natural Pastures

Comox Brie

4.97

or Camembert Random Sizes

Castello

Cheese Slices

4.97 / Each

Assorted Varieties

Imported Dutch

Gouda Cheese

1.97

Medium or Aged / Random Cuts

Balderson

White Cheddar

12.97 / Each

2 Year Aged

Canadian

Cow & Goat Feta Blend

4.97 / Each
Fresh To Go
Fresh Imported

Rana Pasta

4.97 / Each

Assorted Varieties

Rosabella’s

Sauces

7.97 / Each

Assorted Varieties

Summer Fresh

Hummus

5.97 / Each

Assorted Varieties

Hobbs Fresh

Pickles

10% OFF AT CHECKOUTS

Pierogi Meals

6.97 / Each

with Cheddar, Bacon & Sour Cream

Dynamite Sushi Rolls

7.97 / Each

Regular or Spicy

Coconut Shrimp Sushi Rolls

9.97 / Each
Country Grocer

Mini Fruit or Veggie Platters

3.97 / Each
Country Grocer

Beet, Zucchini or Combo Spirals

3.97 / Each
Cadbury

Halloween Candy

16.97 / Each

While Stocks Last

Hershey's

Halloween Candy

6.97 / Each

While Stocks Last

Dare

Scare Paws

2 For 5.00

While Stocks Last

Maynards

Halloween Candy

13.97 / Each

While Stocks Last

JIVA Organics
Everland

Coconut Milk

2 For 4.00

Organic

Everland

Coconut Cream

2.77 / Each

Organic

Everland

Apple Juice

15.97 / Each

Organic

Everland

Coconut Water

2 For 4.00
Everland

Maple Syrup

19.97 / Each

Organic

Everland

Whole Pitted Dates

5.97 / Each

Pitted

Everland

Coconut Oil

5.97 / Each

Organic

Everland

Organic Quinoa

6.97 / Each
Everland

Toasted Sesame Oil

7.97 / Each

Organic

New World

Almond Butter

6.97 / Each
Everland

Hot Chocolate

8.47 / Each

Organic

Everland

Whole Almonds

11.97 / Each

Natural

Two Bears

Oat Beverage

2.97 / Each
Two Bears

Oat Lattes

2 For 6.00
Taj Mahal

Basmati Rice

7.97 / Each

Organic

Taj Mahal

Ready Meal

2.97 / Each
Vitamins & Supplements
Blume

Superbelly

14.97 / 28.97 / Each
Progressive

Complete Collagen

51.97 / Each

Helps support strong joints, healthy skin, and lean muscle with 10g of hydrolyzed collagen peptides per scoop. Plus, it’s complete with added Vitamin C and tryptophan to improve absorption

Garden of Life

Dr. Formulated Probiotics Mood+≠

20% OFF AT CHECKOUTS

Flora

Udo’s Oil Omega 3-6-9 Blend

20% OFF AT CHECKOUTS

A Vogel

Echinaforce Sore Throat Spray

13.97 / Each

Quickly relieves throat pain and inflammation. Antibacterial effect Long nozzle directly targets affected area. Treats pharyn Treats pharyn gitis, tonsillitis and hoarse and hoarse ness.Clinically proven.

Prairie Naturals

Vitamin D

9.97 / Each

1000 iu

Party Smart

2.97 / 27.97 / Each

Bio-K+

20% OFF AT CHECKOUTS

Ecoideas

Black Cumin Seed

45.97 / Each

Includes thymoqui Includes thymoqui none, a powerful and rare anti inflammatory. Contains therau Contains therau pautic properties Help fight against allergies and other respiratory ailments.

Kirk’s

Probiotic Soda

2.97 / Each
NCN

Daily Cleanse

29.97 / Each
Kind

Bars

2 For 4.00
Grocery
Arriba

Tortilla Chips

2 For 8.00
Corona Sunbrew

Non- Alcoholic Beer

9.97 / Each
Spinnakers

Craft Soda

4.97 / Each

or Sparkling Water

Dare

Juicee Candy

3 For 5.00

Or Scotch Mints

Lays

Poppables or Potato Chips

2 For 8.00
Haribo

Gummy Candy

2 For 6.00
Blue Diamond

Roasted Almonds

8.97 / Each
Pepsi & Assorted

Pepsi Products

5.97 / Each

Mini Bottles

Pepsi & Assorted

Pepsi Products

11.97 / Each
Pepsi & Assorted

Pepsi Products

3 For 4.00
Montellier

Sparkling Water

4 For 4.00
Leclerc

Celebration Cookies

3.97 / Each
Leclerc

Chocomax Bars

2.97 / Each
Nougat Bar

Nügabar

2 For 7.00
Go Pure

Energy Ball

2 For 6.00

Bars

Grocery
Kellogg's

Family Size Cereal

5.97 / Each
Ocean's

Crab Meat

4 For 5.00

or Gold Seal Sardines

Chosen Foods

Pure Avocado Oil

13.97 / Each
Uncle Luke's

Maple Syrup

10.97 / Each

Organic

Mazola

Oils

6.97 / Each

or Corn

Plantation

Long Grain Rice

10.97 / Each
Fernwood

Organic Coffee

13.97 / Each
Nonna Pia

Apple Cider Vinegar

3.47 / Each
Nonna Pia

Balsamic Reduction

5.97 / Each
Nonna Pia

Pasta Sauce

4.97 / Each
Nonna Pia

Tomato Paste

3.47 / Each
Remedy

Kombucha

6.97 / Each

Zero Sugar

Sprague

Organic Soups

2 For 7.00
Whittaker's

Chocolate Bars

6.97 / Each
Athletic

Non-Alcoholic Beer

9.97 / Each
Family Savings
Smucker’s

Uncrustables

4.47 / Each
Robin Hood

Flour

5.97 / Each
Robin Hood

Flour

10.97 / Each
Adams

Peanut Butter

8.97 / Each
Eagle Brand

Condensed Milk

4.47 / Each
Folger's

K-Cup Coffee

18.97 / Each
Folgers

Ground Coffee

22.97 / Each
Robin Hood

Quick Oats

2 For 7.00

or Large Flake

Jif

Peanut Butter

6.97 / Each
Milkbone

Dog Treat

2 For 4.00

Soft & Chewy

Milkbone

Dog Biscuits

4.47 / Each
Smucker's

Pure Jam

5.97 / Each
Ty-phoo

Tea

4.47 / Each

or Decaf

Stagg

Chili

2 For 7.00
Chef Woo

Noodle Cups

2 For 3.00
Hormel

Bacon Bits

4.97 / Each
Guiness Zero

Non-Alcoholic Beer

7.97 / Each
KFI

Cooking Sauces

3.97 / Each
Spam

Luncheon Meat

3.97 / Each
Manny’s

Flour Tortillas

2 For 4.00

or Corn

House & Home
Finish

Dishwasher Detergent

6.97 / Each
Finish

Dishwasher Tabs

15.97 / Each

All in 1 Max or Quantum

Finish

Jet Dry Liquid

4.97 / Each

or Dishwasher Cleaner

Lysol

All Purpose Cleaner

3.97 / Each
Lysol

Disinfectant Wipes

5.97 / Each
Lysol

Toilet Bowl Cleaner

3.97 / Each
Smart Strips

Laundry Detergent

40% OFF AT CHECKOUTS

Meyers

Dish Soap

4.97 / Each

or Multi Surface Cleaner

Listerine

Mouthwash

7.97 / Each
Good Cook

Kitchenware

25% OFF AT CHECKOUTS

Always

Pads and Liners or Tampax

15% OFF AT CHECKOUTS

Dairy Fresh
Island Farms

Chocolate Milk

4.77 / Each
Blue Diamond

Almond Breeze

4.77 / Each
Island Farms

Sour Cream

2 For 4.00
Olympic

Organic Yogurt

5.47 / Each
Clover Leaf

Shredded Feta

3.47 / Each
Natrel Plus

Protein Milk

6.47 / Each

2%, 3.25%, or Chocolate

Olympic

Krema Yogurt

5.47 / Each
Holy Napoli

Frozen Pizza

8.97 / Each

or Calabrese

Righteous

Gelato

7.77 / Each

or Sorbetto

Chef Bombay

Ethnic Entrée

5.97 / Each
Stella's

Perogies

9.97 / Each
Gardein

Plant Based Entrées

2 For 10.00
Pillsbury

Pizza Pops

2.97 / Each
Bassili’s Best

Meat Lasagna

6.97 / Each

or Shepherd’s Pie

Dr. Oetker

Suprema Pizza

7.97 / Each
Bakery Fresh
Made In-Store

Scones

5.97 / Each

Assorted Varieties

Fresh Baked

Raisin Bread

2 For 6.00

Multigrain Buns

2.97 / Each

Cinnamon Buns

5.97 / Each

Apple Crumble

6.97 / Each
Dempster’s

Signature Bread & Buns

2 For 7.00
Dempster's

10 Inch Tortillas

3.77 / Each
The Grain Escape

Gluten Free Bread

7.47 / Each
Portofino

Rustic Multigrain

4.97 / Each

Individual Boston Cream Cakes

2 For 8.00

Half Cakes

10.97 / Each
Fresh Produce
Vancouver Island

Halloween Pumpkins

3.97 / Each
B.C. Grown

Crisp Celery

2.97 / Each

Grown on Michells Farm

Imported from Costa Rica

Extra Large Pineapples

4.97 / Each
Vancouver Island Grown

Cello Carrots

2.97 / Each
B.C Grown

Royal Gala Apples

3.97 / Each
Egypt

Large Mangoes

1.97 / Each
Peru

Murcott Mandarins

4.97 / Each
B.C. Grown Fancy

Anjou & Bosc Pears

1.97 / /lb

4.34 / Kg

B.C. Grown Up Vertical Farms

Salads

4.97 / Each
Vancouver Island Mitchell Farms

Green Kale

1.97 / Each Bunch
Vancouver Island Grown

Hard Squash

1.47 / /lb

3.24 / Kg

B.C. Grown

Bunch Spinach

1.97 / Each Bunch
B.C. Grown

Cello Head Lettuce

2.97 / Each
Vietnam

Dragon Fruit

4.97 / Each
Hawaii

Yellow Papayas

6.97 / Each
Mexico Hot House

Grape Tomatoes

2.97 / Each
US Produced Fresh Litehouse

Salad Dressing

4.97 / Each
Organic Produce
California Premium Quality

Pomegranates

3.97 / Each
ORGANIC B.C. Grown

Ambrosia Apples & Anjou Pears

6.97 / Each
California Premium Quality

Crisp Celery

3.97 / Each
ORGANIC B.C. Grown

Yellow Pugly Potatoes

5.97 / Each
ORGANIC Alberta

Yellow Onions

4.97 / Each
B.C. Grown Premium Quality

Green Kale

2.97 / Each Bunch
ORGANIC U.S.

Red Grapes

2.97 / /lb

6.55 / Kg

Happy Diwali Bouquet

22.97 / Each

Rose & Alstro Bouquet

15.97 / Each

Carnations

9.97 / Each

Boo Pots

12.97 / Each

Phaleanopsis

24.97 / Each

2 Stems

Mini Roses

5.97 / Each
Grocery
Ocean's

Light Tuna

4 For 5.00
Tribal Java

Organic Coffee

12.97 / Each
Northern Gold

Granola

2.77 / Each

or Muesli

Simply

Orange Juice

4.97 / Each
SunRype

100% Juice

2 For 4.00

or Apple Juice

Carver's Choice

Thick Cut Bacon

8.97 / Each

While Stocks Last

Armstrong

Cheese Sticks

1.97 / Each

Mozzarella / While Stocks Last

Canadian

Cow Feta

1.97

Random Cuts / While Stock Last

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