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Alberta Grown

On the Vine Tomatoes

1.00 / /lb

2.20 / Kg

Campbell’s

Chunky Soup

2.00 / Each

LIMIT 6 Total

Classico

Pasta Sauce

3.00 / Each

LIMIT 4 Total

or Pesto (218 ml)

Red Baron

Frozen Pizza

4.00 / Each

Classic or Deep Dish

Black Diamond

Natural Cheese

5.00 / Each
Purex

Bathroom Tissue

6.00 / Each
Adams

Peanut Butter

7.00 / Each

Natural

Lilydale

Whole Frying Chickens

3.00 / /lb

6.61 / Kg

B.C. Grown

Long English Cucumbers

1.00 / Each
Häagen Dazs

Ice Cream

5.00 / Each
Canadian

Cheese Slices

5.00 / Each

Assorted Varieties

Butcher's Best
Canadian

Pork Side Ribs

4.00 / /lb

8.82 / Kg

Cut From Canada AA Beef

Inside Round Oven Roasts

7.00 / /lb

15.43 / Kg

Cut from Canada AA Beef

Beef Grilling Bones

5.00 / /lb

11.02 / Kg

Farmhouse Poultry

Chicken Drumsticks

3.00 / /lb

6.61 / Kg

Craft Butcher

Ground Beef

7.00 / Each

The Butcher, Brisket or Carnivore Blend / Frozen

Marinated

Beef Stir-Fry Strips

9.00 / /lb

19.84 / Kg

Hertel's

Ayreshire Bacon

6.00 / Each

Their Popular Version Of The Traditional European Bacon

Hertel’s

Smoked Ham Nuggets

8.00 / /lb

17.64 / Kg

Seafood
Fresh

Steelhead Fillets

3.00

Farmed

WILD

Pacific Cod Fillets

2.00

Previously Frozen

Aqua Star

Shrimp Spring Rolls

9.00 / Each

Frozen

Fresh

Imitiation Crab

1.00
WILD

Smoked Salmon BBQ Tips

3.00

Regular or Peppered / Previously Frozen

WILD

Sockeye Salmon Burgers

3.00

Tomato Asiago or Spinach Feta / Previously Frozen

Northern Glacier

Cooked Handpeeled Shrimp

7.00 / Each

91-120 Shrimp per lb / Frozen

Earl’s

Signature Clam Chowder

12.00 / Each

Frozen

Maple Lodge Farms

Chicken Wieners

2 For 7.00
Old Country Pasta

Heat & Serve Entrees

7.00 / Each

Assorted Varieties

Greenfield

Bacon

7.00 / Each

or Wieners or Smoked Sausage

Meatman’s

Meat Pies

5.00 / Each

Assorted Flavours / Frozen

Lilydale

Turkey Bacon

7.00 / Each
Janes

Pub Style Chicken

10.00 / Each

Strips/Nuggets/Burgers/Popcorn /Frozen

Lilydale

Breakfast Sausage

5.00 / Each

Turkey or Chicken

Homestyle

Beef Burgers

15.00 / Each

Assorted Varieties / Frozen

Deli
Premium

Black Forest Ham

2.67

or Honey or Maple Ham

Grimm's

Tortillas

3.97 / Each

Spinach or Cheese

Grimm's

Pepperoni Bites

9.97 / Each

Assorted Varieties

Grimm’s Premium

Montreal Smoked Beef

3.97

or Regular or Garlic Roast Beef

Grimm’s

Pizza Pepperoni

9.97 / Each
Lilydale

Turkey Breast

2.97

Oven Roasted Plain, Smoked or Sun Dried Tomato

Imported New Zealand

Mozzarella

1.97

Random Cuts

Imported Switzerland

Gruyere

5.97

Random Cuts

Castello

Blue Wedges

4.97 / Each

Assorted Varieties

Canadian

Grated Parmesan

4.97

100% Pure

Canadian

Cow Feta

1.77

Random Cuts

Fresh To Go
Greek House

Tzatziki or Homous

3.97 / Each
Greek House

Pita

4.97 / Each
Arbutus

Pesto Parmesan Couscous

2.97

or Broccoli Crunch Salad

Snack on the Go

6.97 / Each

Includes…Veggies, Dip, Hard Boiled Eggs & Cheese

Chinese Meals

10.97 / Each

Assorted Varieties

Premium

Sausage Rolls

7.97 / Each

Beef, Pork or Chicken

California Sushi Rolls

6.97 / Each

Tempura Yam Sushi Rolls

6.97 / Each

Regular or Spicy

Country Grocer

Watermelon Slices

2.00 / Each
Country Grocer

Fresh Regular Salsa

3.00 / Each

Super Mac Mix

2.97

Salted or Unsalted

Dan-D Pak

Pistachios

2.47 / Each

Roasted & Salted

Roasted Sunflower Seeds

0.97

Salted or Unsalted

Peanut Butter Pretzels

1.97
Natural & Organic
Country Grocer

Peanut Butter

8.47 / Each

Organic

La Croix

Sparkling Waters

5.77 / Each
Terra Breads

Artisan Granola

6.77 / Each
Tribal Java

Organic Coffee

9.97 / Each

Ground

Canadian Heritage

Organic Maple Syrup

5.97 / Each
Bragg

Apple Cider Vinegar

8.97 / Each

Organic

Riceworks

Rice Snacks

3.77 / Each
Kind

Breakfast bars or Healthy Grain Bars

4.47 / Each
Wescana

Organic Oats

8.97 / Each

or Oat Flour

Love Child

Organic Baby Food

3 For 6.00
Santa Cruz

Organic Juice

6.97 / Each

Lemon or Lime

Beyond Meat

Burger Pattie

6.97 / Each

Or Breakfast Sausages

Vitamins & Supplements
Vega

Protein Made Simple & Protein & SuperGreens

15.97 / 33.97 / Each

PMS / Protein & SuperGreens

Purica

Mushroom Products

20% OFF AT CHECKOUTS

CanPrev

Vitamin D & K

20% OFF AT CHECKOUTS

Webber Naturals

Complete Multi

17.97 / Each
Webber Naturals

B50 Complex

11.97 / Each
Progressive

Complete Collagen

52.97 / Each

Whether you exercise, work long hours, raise a family or are always on the go, you need to mend and repair to keep up the pace. Use for stronger bones, cartilage, connective tissue and more.

All Flora Products

20% OFF AT CHECKOUTS

Omega Alpha

Probiotic 8 Plus

20% OFF AT CHECKOUTS

Natural Calm

Magnesium

27.97 / Each

Helps with symptoms of low magnesium; Tension, irritability, restless nights, Body pain, muscle cramps, headaches, and migraines

Coconatura

Raw Organic Coconut Oil

15.97 / Each

Kind Bars

2 For 4.00
Rise

Kombucha

8.97 / Each

Raw, alive, and unpasteurized— packed with living cultures and organic acids that support your wellbeing.

Grocery
Miss Vickies

Potato Chips

2 For 9.00
Pringles

Potato Chips

2 For 7.00
G.H. Creators

Chicago Mix

4.47 / Each

or Caramel Popcorn

Coke & Assorted

Coca-Cola Products

2 For 5.00
Popcorners

Corn Chips

2 For 8.50
Lindt

Classic Bars

2 For 9.00
Betty Crocker

Dunkeroos

4.77 / Each
Old Dutch

Potato Chips

3.97 / Each
Powerade

Sports Drink

2 For 3.00
Peace Tea

Iced Tea

4 For 5.00
Christie

Cookies

2 For 7.00

Selected

Molson Exel

Non-Alcoholic Beer

8.97 / Each
Christie

Bits & Bites

2.97 / Each
Lady Sarah

Graham Crackers

1.97 / Each
Body Armor

Sports Drink

2 For 4.00
Grocery
Kellogg’s

Assorted Cereals

2 For 9.00

Selected

Tazo

Chai Latte

4.97 / Each

Also Green Tea or London Fog

Red Rose

Orange Pekoe Tea

4.97 / Each

Reg or Decaf

E.D. Smith

Fruit Spread

4.47 / Each

Triple Fruit

Primo

Canned Tomatoes

2 For 4.00
Ocean Spray

Cranberry Cocktails

4.97 / Each

or 100% Juice Blends

Hellmann's

Mayonnaise

4.47 / Each
Tassimo

K-Cup Coffee

8.97 / Each

Excludes McCafe

San Remo

Black Beans

2 For 3.00

Also Red or Cannellini

Money's

Mushrooms

1.97 / Each
Hot-Kid

Superslim Crackers

3 For 10.00
Golden Dragon

Cooking Sauces

2 For 6.00

or Soy Sauce

Texana

Jasmine Rice

2.97 / Each

Also White or Brown

Nature Valley

Crunchy Granola Bars

2 For 6.00

or Lunch Box Bars

SunRype

Apple Juice

2 For 4.00
Grocery
Hidden Valley

Ranch Mix

1.00 / Each
Hamburger Helper

Pasta Dinners

2.00 / Each

or Tuna Helper

Betty Crocker

Brownie Mix

3.00 / Each

or Spice Cake Mix

Kraft

Philadelphia Cream Cheese

4.00 / Each
Arm & Hammer

Baking Soda

1.00 / Each
Betty Crocker

Cake Mixes

2.00 / Each

Supermoist

Old El Paso

Taco Shells

3.00 / Each

or Soft Tortillas

General Mills

Bluey Cereal

4.00 / Each

Also Lucky Charms or Cinnamon Toast Crunch

Montellier

Sparkling Water

1.00 / Each
Lipton Brisk

Iced Teas

1.00 / Each
Gatorade

Sports Drinks

2.00 / Each
Pepsi & Assorted

Pepsi Products

2.00 / Each
House, Home & Pet
Tylenol

Extra Strength

8.97 / Each
Sponge Towel

Paper Towel

6.97 / Each

Ultra

Silk‘n Soft

Bathroom Tissue

10.97 / Each
Sunlight

Laundry Detergent

5.97 / Each
SOS

Steel Wool Pads

1.97 / Each
Glad

Cling Wrap

2 For 4.00
Club Supreme

Sandwich Bags

1.97 / Each
Dawn

Dish Soap

2.97 / Each
Fancy Feast

Cat Food

10 For 10.00
Temptations

Cat Treats

2 For 4.00
Iams

Dog Food

1.97 / Each
Purina

Dog Treats

3.97 / Each

Dentalife

Dairy Fresh
Island Farms

Buttermilk

2.97 / Each

1.5%

Danone

Activia Yogurt

4.97 / Each

or Two Good 625 g

Island Farms

Chocolate Milk

3 For 5.00
Tre Stelle

Shredded Cheese

5.97 / Each
Natrel

Coffee Cream

5.47 / Each
Black Diamond

Slices

4.47 / Each
Parkay

Soft Margarine

6.97 / Each

or Squares

Pillsbury

Baking Products

25% OFF AT CHECKOUTS

Lactantia

Cream Cheese

2 For 7.00
Dairyland

Lactose Free Milk

5.97
Armstrong

Cheese Slices

2 For 10.00

or Cheese Sticks

Starbucks

Coffee Creamer

6.97 / Each
Compliments

Frozen Lemonade

2 For 3.00
Hungryman

Entrée Dinners

5.97 / Each
Green Giant

Restaurant Sides

3.97 / Each
Gardein

Plant Based Entrées

2 For 10.00
Kellogg's

Eggo Waffles

2 For 7.00
Cavendish

Frozen Fries

3.97 / Each

Also Tots or Onion Rings

Island Farms

Classic Ice Cream

5.77 / Each

or Sherbet

Bibigo

Mandu Dumplings

7.97 / Each
Bakery Fresh
In our Bakery

Dutch Crunch Bread

2 For 5.00

Sliced

Fresh Baked

Cheddar Cheese Kaiser Buns

3.97 / Each

Cinnamon Buns

5.97 / Each
Country Berry

Scones

4.97 / Each

Peanut Butter Butterscotch Marshmallow Bars

5.47 / Each
Dempster’s

Bread & Flour Tortillas

2 For 7.00
The Grain Escape

Gluten Free Buns

6.47 / Each

Hotdog & Hamburger

Silver Hills

Bread

4.47 / Each
Olivier

Half Ciabatta Baguette

2 For 5.00

Canadian Maple Cream Cake

12.97 / Each
Fresh Produce
Alberta Grown

On the Vine Tomatoes

1.00 / /lb

2.20 / Kg

B.C. Grown

Long English Cucumbers

1.00 / Each
Vancouver Island

Fancy Lettuce

2.00 / Each

Green & Red Leaf or Romaine

B.C. Grown

Bunch Spinach & Green Kale

2.00 / Each BUNCH
B.C. Grown

Mini Cucumbers

2.00 / Each
B.C. Grown

On the Vine Avalantino Tomatoes

2.00 / Each
Mexican/Columbian

Avocadoes

5.00 / Each
Washington Extra Fancy

Jumbo Cosmic Crisp Apples

2.00 / /lb

4.41 / Kg

BC Grown Up Vertical Farm

Salad Kits

5.00 / Each

10 Assorted Varieties

Mexican/California

Cilantro & Parsley

1.00 / Each Bunch
Peru Premium Quality

Large Satsuma Mandarins

2.00 / /lb

4.41 / Kg

California Premium Quality

Crisp Celery

2.00 / Each
B.C. Grown

Mini Sweet Peppers

3.00 / Each
Mexican

Limes

3.00 / Each
B.C. Grown

Green Zucchini

2.00 / /lb

4.41 / Kg

California Premium Quality

Apricots

4.00 / Each
B.C. Produced

Sunrise Tofu

4.00 / Each

• • Soyaganic Medium Firm• • Soyaganic Extra Firm• • Soyaganic Pressed Firm

Organic Produce
ORGANIC Argentina

Durondeau Pears

1.00 / Each
Mexico

Green Zucchini

2.00 / /lb

4.41 / Kg

ORGANIC U.S.

Green Leaf Lettuce

3.00 / Each
ORGANIC B.C. Grown

Bulk Rhubarb

4.00 / /lb

8.82 / Kg

ORGANIC B.C. Grown

Dandelion Greens

4.00 / Each
ORGANIC U.S.

Kales

3.00 / Each

Black, Red or Green

ORGANIC Mexico

Seedless Grapes

4.00 / /lb

8.82 / Kg

Country Grocer’s

Lavender Palooza!

3.47 / 8.97 / 16.97 / Each

• Attracts pollinators • Comes back each year • Loves full sun • Drought tolerant once established • Great for medicinal use

Island Good

Mixed or Petunia Hanging Baskets

29.97 / Each

Grown in BC Bouquet

16.97 / Each

Colours of Eurosa Bouquet

28.97 / Each

Celebrate Pride Month

Sunflowers

9.97 / Each
Grocery
SunRype

Apple Juice

2 For 4.00
Dairyland

Milk 2 Go

0.77 / Each

While Stocks Last / Cookies & Crème

Armstrong

Shredded Cheese

6.97 / Each

Selected Varieties / While Stocks Last

Janes

Cajun Sole Fillets

6.97 / Each

Pan Seared / While Stocks Last

Bob’s

Smoked Bacon

1.97 / Each

While Stocks Last

Imported Estonian

Parmesan Cheese

4.97 / Each

While Stocks Last

Schneiders

Old Fashioned Ham

1.77

Sliced / While Stocks Last

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