Front Page
Peru

Blueberries

2.77 / Each
Gallo

Extra Virgin Oilive Oil

10.77 / Each

LIMIT 3

B.C. Grown Up Vertical Farms

Salads

3.77 / Each

• • Up&Away Spring Mix • • Toss Up Lettuce Blend • • Power Up Power Greens • • Stand Up Baby Romaine • • Crunch Up Crispest Mix

Island Farms

Half & Half

2.77 / Each

10% Cream

General Mills

Family Size Cheerios

5.77 / Each
Armstrong

Tex Mex Shreds

9.77 / Each

This Variety Only

Olympic

Krema Yogurt

10.77 / Each

Also Organic or Greek

Lilydale

Whole Frying Chickens

2.77 / /lb

6.11 / Kg

Earth's Own

Oat Milk

3.77 / Each

or Almond

Fresh Baked

Hot Dog & Hamburger Buns

2.77 / Each
Canadian

Creamy Havarti

1.77

Random Cuts

Butcher's Best
Canadian

Pork Side Ribs

3.77 / /lb

8.31 / Kg

Cut from Canada AA Beef

Striploin Grilling Steaks

12.77 / /lb

28.15 / Kg

Lilydale

Chicken Thighs

3.77 / /lb

8.31 / Kg

Frozen Beef

Marrow Bones

2.77 / /lb

6.11 / Kg

Meatloaf Mix

12.77 / Each

Made In-House Oven Ready

Farmhouse Poultry

Chicken Breasts

8.77 / /lb

19.33 / Kg

Hertel's

Smoked Sliced Bacon

11.77 / Each

No MSG Added Gluten & Dairy Free

Glenwood Meats

Sweet Pickled Corned Beef

9.77 / /lb

21.54 / Kg

Seafood
WILD

Pacific Cod Fillets

1.77

Previously Frozen

Fresh WILD

Coho Salmon Fillets

3.77

Previously Frozen

Clear Ocean

Scallops

6.77 / Each

Frozen

Aqua Star

Shrimp Spring Rolls

8.77 / Each

Frozen

Breaded

Halibut Burgers

3.77 / Each

Previously Frozen

WILD Chilean

Handpeeled Shrimp

3.77

Previously Frozen

Selva Prawn

12.77 / Each

21-25 Cooked or 16-20 Raw

Aqua Star

Shrimp Meal Kits

10.77 / Each

Assorted Varieties

Schneiders

Bacon

5.77 / Each

Regular, Maple Regular, Maple or Hickory

Schneiders

Meat Pies

5.77 / Each

Assorted Flavours

Johnsonville

Sausages

5.77 / Each

Breakfast or Dinner Assorted Varieties

Fresh Olivieri

Filled, Sauces, Gnocchi

4.77 / Each

Assorted Varieties

Schneiders

Juicy Jumbos or Wieners

6.77 / Each

or Sausages Assorted Flavours

Mitchell's

Pepperoni

6.77 / Each

Original or Honey Garlic

Schneiders

Chicken Wings or Strips

9.77 / Each

Assorted Varieties and Flavours

Roadhouse

Burgers

16.77 / Each

Beef, Chicken or Veggie

Deli

Prosciutto Cotto Ham

2.77
Freybe

German Style Deli Cuts

4.77 / Each
Lilydale

Kentucky Style Chicken

2.77
Freybe

Sliced Salami

5.77 / Each

Assorted Varieties

Mastro

Sliced Genoa

6.77 / Each

Regular or Hot

Imported

Irish Cheddars

8.77 / Each

Assorted Varieties

Canadian

Parmesan

4.77

Shaved or Shredded

Imported

German Butter Cheese

2.77

Random Cuts

Canadian

Chevrai Goat Cheese

4.77 / Each

Assorted Varieties

Imported

Irish Medium Cheddar

2.77

Grass Fed Random Cuts

Fresh To Go

Deluxe Meat Pies

4.77 / Each

Assorted Varieties

Fresh Deluxe

Potato with Egg Salad

1.77 / Each

or Sweet Heat Buffalo Pasta Salad

Perogie Meals

6.77 / Each

with Bacon & Sour Cream

Homestyle

Classic Meat Lasagna

11.77 / Each

or Whole Wheat Vegetarian

Summer Fresh

Hummus

5.77 / Each

Assorted Varieties

California Sushi Rolls

6.77 / Each

Garden Delight Combo

5.77 / Each
Country Grocer

Mini Fruit or Veggie Platters

3.77 / Each
Country Grocer

Beet & Zucchini Spiral Noodles

3.77 / Each
Creekmore’s

Coffee Beans

3.77

Blanched Peanuts

0.77

Salted or Unsalted

Country Grocer

Chocolate Pretzels

3.77 / Each
Country Grocer

Deluxe Treat Mix

5.77 / Each
Natural & Organic
Honest Kids

Juice Boxes

3.77 / Each

Organic

Pacific

Organic Soup

4.77 / Each
Yogi

Organic Tea

4.77 / Each
Annie's

Macaroni & Cheese

2.77 / Each
Plant Veda

Lassi Yogurt

6.77 / Each

Vegan

Level Ground

Cane Sugar

5.77 / Each

Organic

Lehar

Popped Lotus Seeds

3.77 / Each
Everland

Organic Quinoa

7.77 / Each
Crofter's

Fruit Spread

5.77 / Each

Organic

Kind

Breakfast bars or Healthy Grain Bars

3.77 / Each

or Healthy Grains

Bragg

All Purpose Seasoning

9.77 / Each
Camino

Organic Hot Chocolate

7.77 / Each

Organic

Vitamins & Supplements
Vega

Sport Protein

49.77 / Each

Peak plant performance. Finish your workout strong with 30g of plant-based protein, 5g BCAAs, tart protein, 5g BCAAs, tart cherry and probiotics, all built to help you reset for built to help you reset for round two.

Purica

Curcumin

54.77 / Each

Extra Strength

CanPrev

Zinc

13.77 / Each

Zinc is required for the normal growth and development, metabolism, and functions of all cel

Webber Naturals

Vitamin D

7.77 / Each

1000 iu

Webber Naturals

Vitamin C Gummies

13.77 / Each

A Vogel Products

20% OFF AT CHECKOUTS

All Healthology Products

20% OFF AT CHECKOUTS

Joy or Mountains

Oil of Oregano

17.77 / 25.77 / 31.77 / Each

A rare species of ethically wildcrafted Mediterranean oregano, containing up to 85% Carvacrol. A powerful natural health aid, and industry award winner.

Bio-K

20% OFF AT CHECKOUTS

NCN

Ultimate Daily Cleanse

29.77 / Each
Simply Protein

Bar

2.77 / Each

Wedderspoon Drops

7.77 / Each

Soothe throats with this time tested recipe still crafted with care in small batches. Perfect for cold, f lu and allergy season. Gluten free, dairy-free

Grocery
Coke & Assorted

Coca-Cola Products

5.77 / Each
Tostitos

Tortilla Chips

3.77 / Each
Coke & Assorted

Coca-Cola Products

6.77 / Each
Haribo

Goldbear Gummies or Happy Cola Gummies

3.77 / Each
Orville Redenbacher

Microwave Popcorn

5.77 / Each
Powerade

Sports Drink

1.77 / Each
Pepsi & Assorted

Pepsi Products

3.77 / Each

Mini Cans

Old Dutch

Potato Chips

3.77 / Each
Glaceau

Smart Water

2.77 / Each
Lipton

Iced Tea

6.77 / Each
Celsius

Energy Drinks

2.77 / Each
Hawkins

Snak-Pak Cheezies

6.77 / Each
Pringles Mingles

Puffed Snacks

3.77 / Each
Matiz

Valencia Almonds

5.77 / Each
Snack Pack

Pudding Snacks

1.77 / Each
Grocery
Beekist

Honey

9.77 / Each
No Yolks

Egg Noodles

3.77 / Each
Catelli

Pasta Sauces

2.77 / Each
Hunt's

Pasta Sauce

2.77 / Each

Thick & Rich

Shake ‘n Bake

Coating Mix

3.77 / Each
Catelli

Smart Pasta

2.77 / Each

Also Whole Grain

Bisquick

Mix

4.77 / Each
Italpasta

Lasagna Noodles

2.77 / Each

Also Canelloni or Manicotti

VH

Cooking Sauces

3.77 / Each
Nonna Pia's

Balsamic Reductions

6.77 / Each
Compliments

Dill Pickles

3.77 / Each
Allen's

White Vinegar

3.77 / Each
Money's

Mushrooms

1.77 / Each
Carr's

Table Water Crackers

2.77 / Each
Van Houtte

K-Cup Coffee

9.77 / Each
Jiva Organics
Everland

Coconut Cream

2.47 / Each

Organic

Everland

Salted Pistachios

5.97 / Each
Everland

Toasted Sesame Oil

8.97 / Each
Taj Mahal

Basmati Rice

7.97 / Each

Organic

New World

Organic Granola

4.97 / Each
New World

Almond Butter

6.97 / Each
Everland

Popping Corn

4.97 / Each
Everland

Nutritional Yeast Flakes

6.97 / Each
San Remo

Organic Tomatoes

3.97 / Each
San Remo

Pizza Sauce

1.97 / Each
Ellebi

Risotto

3.47 / Each
San Remo

Black Olives

2 For 4.00
San Remo

Sundried Tomatoes

3.97 / Each

in Oil

San Remo

Artichokes

2 For 5.00
San Remo

Organic Pesto

3.97 / Each
San Remo Organic

Balsamic Vinegar

4.97 / Each

Organic

House, Home & Pet
Arm & Hammer

Laundry Detergent

6.77 / Each
Purex

Bathroom Tissue

5.77 / Each
Sponge Towel

Paper Towel

7.77 / Each
Granny's

Dish Soap

2.77 / Each
Pampers

Diapers

15.77 / Each
Glad

Garbage Bags

6.77 / Each
Panasonic

AA Batteries

1.77 / Each

or AAA

Pantene

Shampoo or Conditioner

5.77 / Each
Cesar

Dog Treats

2.77 / Each
Purina

Dog Food

9.77 / Each
Purina One

Cat Food

12.77 / Each
Tidy Cats

Cat Litter

13.77 / Each
Dairy Fresh
Violife

Plant Based Cheese

3.77 / Each
Natrel

Lactose Free Milk

5.77 / Each
Danone

Activia Yogurt

4.77 / Each
Black Diamond

Cheese Slices

4.77 / Each
Olivina

Soft Margarine

5.77 / Each

or Lactantia

Starbucks

Coffee Cream

7.77 / Each
Natrel

Coffee Cream

4.77 / Each

Lactose Free

Tre Stelle

Shredded Cheese

5.77 / Each
Snowcrest

Frozen Fruit

4.77 / Each
McCain

French Fries

3.77 / Each
Krinos

Mini Rolls

4.77 / Each
Kellogg's

Eggo Waffles

3.77 / Each
Mother’s Magic

Kulfi Ice Cream

7.77 / Each
Cavendish

Hash Brown Pattie

3.77 / Each
Minute Maid

Orange Juice

1.77 / Each
Green Giant

Restaurant Sides

3.77 / Each
Bakery Fresh

Multigrain or Chipmunk Bread

2 For 7.00

Sliced

Fresh Baked

Scratch Made Cookies

5.77 / Each

Assorted Varieties

Fresh Baked

Hot Dog & Hamburger Buns

2.77 / Each

Lemon Meringue Pies

7.77 / Each
Bakestone

Bagels

2 For 7.00

Excluding Organic Varieties

Dempster’s

Bread & 7″ Tortillas

2 For 7.00
Olivier’s

Mountain Bread

4.77 / Each
Silver Hills

Bread

4.77 / Each
The Grain Escape

Gluten Free Hamburger Buns

6.77 / Each

also Bagels

Lemon Layer Cake

18.77 / 10.77 / Each
Fresh Produce
Peru

Blueberries

2.77 / Each
Mexico

Jumbo Roma Tomatoes

1.77 / /lb

3.90 / Kg

B.C. Grown

Pacific Fingerling Potatoes

2.77 / Each
B.C. Grown Up Vertical Farms

Salads

3.77 / Each

• • Up&Away Spring Mix • • Toss Up Lettuce Blend • • Power Up Power Greens • • Stand Up Baby Romaine • • Crunch Up Crispest Mix

Mexico

Tender Asparagus

3.77 / /lb

8.31 / Kg

Alberta Grown

Inspired Living Lettuce

2.77 / Each

• • Trio Lettuce • • Green Leaf • • Red Leaf

Mexico

Cilantro and Parsley

0.77 / Each BUNCH
Mexican

Green Zucchini Squash

1.77 / /lb

3.90 / Kg

Mexico

Green Onions & Radishes

0.77 / Each
Mexico

Egg Plant

2.77 / Each
Mexico

Grape Tomatoes & Medley Tomatoes

2.77 / Each
B.C. Grown

Mini Cucumbers

3.77 / Each
Mexican Premium Quality

Campari Tomatoes

3.77 / Each
Morocco

Tangerine Mandarins

5.77 / Each

—TestProduct

4.77 / Each
B.C. Produced Yves Tofu

Ground Round

4.77 / Each

Italian-Mexican, Original

Mexico

Extra Large Red & Yellow Peppers

3.77 / /lb

8.31 / Kg

Organic Produce
ORGANIC U.S.

Cauliflower

4.77 / Each
Mexico

Celery

3.77 / Each
ORGANIC Alberta

Yellow Onions

4.77 / Each
ORGANIC B.C. Grown

Gala Apples

4.77 / Each
ORGANIC Mexico

Black Kale

3.77 / Each
Mexican Premium Quality

Green Onions

1.77 / Each BUNCH
ORGANIC Alberta Sand Springs Ranch

Fingerling Potatoes

3.77 / Each

Red and Yelow

Island's Finest

Manures

4 for 15.00

Assorted Seed Potatoes

8.77 / Each

Joan J Raspberry Plants

14.77 / Each

Assorted Perennials

2.77 / Each

Onions & Multiplier Multiplier Sets

3.47 / Each

Assorted

Lettuce, Sweet Peas & Nasturtiums

3.77 / Each
Grocery
Adams

Peanut Butter

7.77 / Each

Natural

Red Baron

Frozen Pizza

4.77 / Each
Armstrong

Havarti Cheese

3.77 / Each

or Monterey Jack

Sabzu

Sriracha Sauce

1.77 / Each

or Sweet Chilli

Bibigo

Fried Rice

3.77 / Each

While Stocks Last

Carver's Choice

Bacon

6.77 / Each

While Stocks Last

Imported New Zealand

Edam

1.77

Random Cuts

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